Three Kriyas for the Aquarian Age

These are the three kriyas that Yogi Bhajan specifically recommended we practice as we transition into the Aquarian Age:

• SAT KRIYA : helps to keep the chakras open

• KIRTAN KRIYA  (Sa Ta Na Ma) : takes care of the five elements (tattwas) of the body

• SODARSHAN CHAKRA KRIYA : Can totally give you a spiritual experience

For teaching and practicing all three of these meditations together, Yogi Bhajan indicated that we are to practice these meditation twice a day as described below:

• For the first time, practice each meditation for 11 minutes in the morning between 4am – 8am.
• For the second time, practice each meditation for 11 minutes in the evening between the hours of 4pm – 8pm

Other powerful Kriyas that were practiced during the 3HO 11-11-11 Celebration:

• TERSHULA KRIYA
• ONE MINUTE BREATH (inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds)