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HomeKundalini Yoga TechnologyKundalini Yoga LifestyleVegetarian DietSacred EatsGolden Milk

Kundalini Yoga Technology

Golden Milk

This beverage is especially beneficial for stiff joints and provides a source of lubrication for the entire system.


1/8 teaspoon turmeric
ΒΌ cup water
8 ounces milk
2 tablespoons raw almond oil
Honey to taste

Cooking instructions:

Simmer turmeric in water until it forms a nice paste. Suggested cooking time is 8 minutes, you can add more water as necessary. Meanwhile, bring milk to a boil with the almond oil. As soon as it boils, remove from heat. Combine the two mixtures. Add honey to taste.

Note that you can prepare larger quantities of paste as it keeps in the refrigerator for up to 40 days. The general ratio of turmeric to water is 1 part turmeric to 4 parts water.