3HO on Facebook

go to kriteachings.org


search entire website

Shop Now

Summer Solstice Video Series

Patience Pays The Aquarian Experience

translation disclaimer


3HO Summer Solstice Video Classes

We were blessed to record 4 great classes this Summer and now they are available to you! For each class we ask that you donate any amount that you can ($15 suggested donation per class). You can then view the class as many times as you wish. As we build a library of Solstice classes we hope they will serve you to keep up, stay connected to the teachings online, and strengthen your practice and understanding of Kundalini Yoga and the 3HO lifestyle as taught by Yogi Bhajan.

“I am the Infinite in my Soul” Yes! And you are powered by the pranic force of Ether. Stand up and your Divine Light shines. Speak up and your Truth is heard. Open your heart and your soul dances with delight bringing heaven to earth. Celebrate your Bright, Blissful and Beautiful self with movement, postures, breath and meditation all designed by Yogi Bhajan to elevate us through this period of grey into the Light! This class is for all levels and includes Kundalini Yoga & Meditation.

Krishna Kaur has been teaching Kundalini Yoga since 1970. Founder of Yoga for Youth, Krishna Kaur has taught yoga and trained others to teach urban and incarcerated youth for the past 15 years. She also teaches regularly in West Africa.

Be You – The Journey Back to your Original Self 
In the Aquarian Age we are all being called to be in Truth and to live as our authentic selves. There are 7 billion people on the planet and only one you! So how do you embrace your uniqueness without it becoming food for the ego? Fast track the process along by releasing life-long conditioning that is covering up your true essence so you can deliver ‘you’ to the world!  Class includes Kundalini Yoga and deep transformative Meditation.


Catalyst Yogi (HariBhajan) is committed to helping people transition into the Aquarian Age. His influences are Sacred Sound, Human Design and Psychology of Vision. His specialties are understanding and managing the mind and ego, harnessing the power of the emotions, dropping the past and connecting to one’s authentic power and uniqueness. www.catalystyogi.com

In an ideal relationship, there is no need for anyone to be dominant; but instead, we can co-create a fulfilling, happy, spirited shared life. Within such a partnership, all polarities are bridged through the willingness to expand the heart; to expand the shared sense of Divine Self to include as much as is needed. In this experiential workshop we will learn skills that can elevate and transform your relationships. We will move, breathe, meditate, listen, sing and explore new dimensions and dynamics of relationships–where We becomes One. This class is for all levels and includes Kundalini Yoga & Meditation.

Pritpal Singh and Pritpal Kaur have been married to each other for over 37 years, have two grown children and have been students of Yogi Bhajan for over 38 years. They are both certified Life Coaches. Together and separately, they teach and assist students and teachers of Kundalini Yoga worldwide. She is a KRI-certified Lead Teacher Trainer and creator of the dynamic program, Excel and Celebrate – Sacred Circles of Women.  He is a KRI-certified Professional Teacher Trainer and a sacred music artist. For more information: www.pritpalkaur.com www.pritpalsingh.com

Guru Naanak’s Japji Sahib relates to the element of ether and helps us recognize ourselves as part of the One. How can we understand Japji better? How can we teach others what it means? Join Ek Ong Kaar Kaur for an introduction to Module 1 of theJapji Sahib Teacher Enhancement program. Who was Guru Naanak? What doesJapji give a person? And how can Japji help us recognize the One Consciousness behind everything? This is a lecture based class.

Ek Ong Kaar Kaur is a writer and a teacher. She writes for her blog and travels around the world sharing the wisdom of Sikh Dharma and teaching Kundalini Yoga.  www.sikhdharma.org