Saturday, December 22, 2012
3:00pm – 5:00pm 

Understanding and Healing Pain ~ Anne Novak (Ardas Kaur), (KY) Air Tent
At some point in our lives, we all experience pain, whether it be physical, emotional or spiritual. However, pain need not necessarily lead to suffering. Pain can motivate and teach us about ourselves, and be a catalyst for change and growth. In this workshop, we will explore pain from physiological and psychological perspectives. With this understanding, we will then experience healing tools from the traditions of Kundalini Yoga and modern science, which free us from pain.

Anne Novak developed a deep devotion to Kundalini Yoga after a lifetime studying physical therapy, healing and the human body. She teaches in Washington, CT and internationally via her instructional videos on Spirit Voyage’s YouTube channel. Her Kundalini Yoga DVD, Radiant Health and Authentic Happiness, is coming soon.