Saturday, December 22, 2012
10:30am – 12:30pm 

Become Fresh and Fearless ~ Nam Kaur, (KY) Earth Tent
Become fresh and fearless so you can experience yourself and merge the God within and without. Make this yoga set a part of your life to enable your mind and body to heal. Yogi Bhajan said if you cannot hold these exercises comfortably for 11 minutes a day “something in you is dying.” You need this kriya if your weight has increased for no reason, you’ve acquired fat under the navel or your metabolism is off.

Nam Kaur has been teaching Kundalini Yoga for over 30 years. Founder of the International Kundalini Yoga Teachers Association, she worked closely with Yogi Bhajan on projects such as the Aquarian Teacher textbook. Currently working on a book on spiritual relationships, Nam Kaur is happily married to Dr. Siri Atma Singh and lives in Santa Barbara.