This video is a glimpse of me (Susan Agrios) teaching Kundalini Yoga & Meditation in the schools. I am dedicated to helping students and teachers lead happier, healthier and holier lives. As a former school teacher, I was aware there was an under served population that goes unnoticed and unseen since I had taught many students suffering from mental illnesses such as depression.  On the outside they appeared "normal" yet on the inside they were in pain and some even suicidal. I knew that Kundalini Yoga & Meditation would be beneficial to students and teachers both physically and mentally helping them better deal with stress anxiety, depression and insomnia resulting in a better quality of life. I knew the teachings were powerful, but I must say I was blown away as I watched high school student's hearts open up as they hugged, cried and shared their profound experiences.