Our bodies have the potential to emit Light and Love at every moment. The intensity depends on conditions within. Are the chakras aligned and fully functional? Do we accept and love ourselves fully for who we are? Is our intention to share this peace and serenity? Let's make the conditions right within ourselves and Go and Glow. Aiding our endeavors will be Total System Stimulation Kriya and Meditation to Blossom into Your Full Potential.

Tune to the pulse of harmony, weaving with awareness threads of fluid asana, rhythmic breath & movement, mantra, voice, and celestial communication. Let creative spirit flow in resonance as yogic threads align, releasing your mind-body into relaxed spontaneous expression and transparent stillness. In wakeful harmonization, BE the Light of True Being - radiant in synchronized awareness! Realize your true Self & Shine your Essence!

Ek Ong Kaar. We are one. How can we live this wisdom? How can we embody one-ness but not lose track of our diverse identities - race, gender, sexual orientation, religion, national origin? How can we integrate the darkness and the light? We will move, meditate, and talk. We'll explore one-ness that appreciates diversity. We'll take that gift home to our lives outside of Winter Solstice Sadhana.

Steady Kundalini Yoga will make you brilliant. You can apply that brilliance everywhere in your life. This path is not an easy one. We must navigate through lifetimes of Karma. I'll share Yogi Bhajan's "essential elements" to help us learn to heal ourselves, meditate deeply, be successful, and become fearless. We'll do powerful Kundalini Yoga and meditation.

This mantra meditation is meant to bring positive change to your current relationships while removing past pains that have embedded themselves in your heart & psyche. Reciting this Shabad, an ancient poem of spiritual love, in a sacred geometry will bring the essence of love deep into our psyche. With live musical accompaniment.

Live Music with Simrit. An extraordinary life requires an extraordinary energy. For this purpose, ancient sages transmitted the great Kundalini sciences. It's an art that has the force to transform an ‘ordinary’ life into one that produces tremendous joy and bliss. When you harness the diagonal energy, it cracks through obstacles and puts you in the flow of prosperity. We'll use the transporting Kundalini Yoga  practices to enter into the realm of prosperous radiance.

This is a forum to discuss experiences around doing a personal sadhana. Ask questions and share stories and concerns around doing sadhana. Get support to help develop and deepen your Kundalini Yoga practice and to overcome challenges to keeping up a strong practice of this core teaching from Yogi Bhajan. 

For all who want to share yoga with children of all ages & abilities. You'll learn how to: adapt Kundalini Yoga for tots to teens using yoga stories, kriyas, & meditations; blend the practical & magical tools of children's yoga for use in all environments—school, home, yoga centers; and help children with ADHD & Autism through Kundalini Yoga. Note: This class is not for children. It is a combination of lecture/experiential. All levels of yoga experience welcome.

The practice of embodied awareness allows inner conflicts to dissolve and health-supporting beliefs and habits to emerge. Wellness and health are renewed! Dr. Japa, a faculty member of the Kundalini Yoga Therapy Institute, shares core teachings from the school. Help your clients and students recover their health by exploring existing beliefs and shifting them with the The Healthy Happy Holy Breath Meditation. Lay the foundation for health and healthy habits for years to come.

Yogi Bhajan said, "Happiness is your birthright." So, how do we navigate through the stresses of modern life with ease? What are the causes of suffering? How do we cultivate unconditional happiness? In this workshop we'll explore the ever-unfolding nature of deeper and deeper states of bliss, peace, and happiness.

Commit, Project, Manifest. Hari Sant will share her experience with a personal sadhana which she has practiced for 16 months: Archer Pose for 11 minutes on each side, while chanting from the navel point. This pose has changed her life completely! Become radiant. Take charge of your life and destiny! We will set an intention for the Kriya, use powerful warmups, and end with an enlightening Meditation. Live Music with Sat Purkh Kaur Khalsa.