This powerful couples' meditation elevates awareness and the capacity to see the sacred in the other. It is invigorating, energizing and can give you  strength and endurance. You can feel very light, because all of the functions become so tuned-in and effective. It is said to restore you to a state of youthfulness.

Holding the breath out flushes and purifies the blood. This is excellent for ridding the body of disease. Not only is it purifying for the blood, but it has the power to absorb oxygen so that the main functions of the body's organs gain a special kind of strength.

Posture: Sit down facing your partner in any comfortable meditative position that maintains a straight spine.

Mudra: Relax arms and hands down in a comfortable position.

Eyes: Eyes can be closed halfway, 9/10, or completely.

Mantra and Breath: Take turns chanting the mantra. While your partner is chanting, hold the breath out.

Ek Ong Kaar

Sat Naam

Kartaa Purakh

Nirbho

Nirvair

Akaal Moorat

Ajoonee

Saibhang

Gur Prasaad

Jap

Aad Sach

Jugaad Sach

Hai Bhee Sach

Naanak Hosee Bhee Sach

Time: Start with 3 minutes and build up gradually to 31 minutes. You may experience a sensation of weightlessness for about 10-15 minutes after completing the meditation.

© 3HO. This kriya is courtesy of YB Teachings, LLC. Used with permission.