Class Descriptions and Schedule

Sat Nam,

In 2021, during this time of COVID, 3HO will be offering a full schedule of online events. We will miss being together in person, but we hope you will join us to experience dynamic Kundalini classes, morning sadhanas, concerts, and connection with your Kundalini community from around the world. All from the comfort of your home. See our Online Events Calendar here.

Download the Solstice Booklet! (2020 coming soon)

Class Categories

Kundalini Yoga and Meditation as taught by Yogi Bhajan (KY) Traditional Kundalini Yoga class structure: warm ups, a yoga set and a closing meditation
Meditation (Med) Focus is on a meditative experience
Lecture/Discussion (L/D) Focus is on sharing and disseminating information in a Sit/Listen/Share format
Movement (Move) Physical movement other than Kundalini Yoga within the teachings of Yogi Bhajan (Bhangra, Gatka, Shakti Dance, etc.)
Naad/Chanting (Chant) Focus is on live music, chanting, naad, and kirtan
Healing (Heal) Primary focus is on healing modalities, and/or the process of healing through Kundalini Yoga technology
Women’s Teachings (Women) Focus is on the teachings of Yogi Bhajan for women
Sikh Dharma: Focus on the lifestyle and technology of Sikh Dharma

Venues

Tantric Shelter, Prem Tent, Joti Tent, Shanti Tent, SDI Academy

Picture:

Dezembro 18, 2016

12:45 pm

Become Like Angels

Sat Avtar Kaur

(Healing)

Water Tent

We all have a deeply compassionate angelic nature, that to radiate, needs a foundation of strength, vitality, and security. Through kriya and chanting with live music, awaken your angelic nature, feel free, and be in a state of joy and love. The realm of angels is tangible and all around us, guiding us to reach our destiny. Learn to serve all compassionately, as the angels do!

Dezembro 16, 2019

3:45 am até 6:00 am

Morning Sadhana

Hari Sant Kaur, Karina Skye

(Yoga and Meditation), (Naad/Chanting)

Japji: 3:40 am

Yoga Set: 3:50 am

Relaxation: 4:45 am

Chant: 4:50 am

Gurdwara: 6:00 am

7:00 pm até 8:30 pm

Opening Ceremony

Pritpal Kaur Khalsa

(Lecture/Discussion), (Naad/Chanting)

Tantric Shelter

Join 3HO in the Winter Solstice Opening Ceremony to kick off this 2019 Winter Solstice Sadhana!

8:45 pm até 9:30 pm

Evening Gong

Charandev Khalsa

(Healing)

Prem Tent

Deeply relax with the resounding sound of the gong.

Dezembro 17, 2019

3:40 am até 6:00 am

Morning Sadhana

Dev Avtar Kaur, Puranjot Kaur Khalsa

Tantric Shelter

Japji: 3:40 am

Yoga Set: 3:50 am

Relaxation: 4:45 am

Chant: 4:50 am

Gurdwara: 6:00 am

7:15 am até 8:30 am

Glow to your Highest Potential

Harsimran

(Yoga and Meditation)

Prem Tent

Our bodies have the potential to emit Light and Love at every moment. The intensity depends on conditions within. Are the chakras aligned and fully functional? Do we accept and love ourselves fully for who we are? Is our intention to share this peace and serenity? Let's make the conditions right within ourselves and Go and Glow. Aiding our endeavors will be Total System Stimulation Kriya and Meditation to Blossom into Your Full Potential.

LGBTQ+ Leadership Lighting the Way

DukhNiwaran Kaur

(Lecture/Discussion)

Joti Tent

Our unique voices and presence can bring light into the darkest places. Learning from Yogi Bhajan's teachings about yogic spirituality and successful living, this class deepens LGBTQ leadership capacities. Be prepared to meditate and expand into your divinity in order to spread the light as beautiful, LGBTQ+ Kundalini Yogis.

Riaaz: Meditative Vocal Practice Series – Session #1

Pritpal Singh, Ram Das Singh

(Naad/Chanting)

Sikh Dharma Academy

Using traditional meditative vocal exercises we will flex our voices together in a group practice session. These exercises improve vocal strength and pitch accuracy. Yogi Bhajan said, “Sing Sa Re Ga Ma. If sung in the central nerve (Shushmana), the entire Universe will become an instrument and the entire world will play like music around you.”

Clear the Subconscious, Be the Light

Kartar Khalsa

(Yoga and Meditation)

Tantric Shelter

It is the subconscious program – the deep inner circuitry of need and dependence, self-doubt, and self-love – that hides our light. Once you learn where to look and how to clear the subconscious, the flame of awareness – your inner light – arises: clean, clear, alive, and young. This is a powerful class that Yogi Bhajan taught in 1988 called Clearing Our Subconscious Stories. It has perhaps the most beautiful heart meditation I have ever seen.

11:15 am até 1:00 pm

Light & Dark: Navigating Difficulty

Shabad Atma Kaur

(Yoga and Meditation)

Prem Tent

Sometimes we experience the Gu in Guru. Gu means darkness and Ru means light. The shadow has deep wisdom. Everyone experiences dark moments because of loss, pain, or traumas. These come up because they want your attention and love. To heal, you need to tend to the darkness. We'll gently shine the light on the shadows and let them come up for what they desire: to be nurtured back to the light to feel whole.

Connecting to the Guru; Exploring Japji, Gurdwara and the Sound Current

Sada Bahar Kaur

(Dharmic), (Naad/Chanting)

Sikh Dharma Academy

One of the great blessings of Solstice is morning Sadhana and Gurdwara, where Kundalini Yoga and Sikh Dharma overlap to form a beautiful experience of sound and devotion to inner truth. We will learn about the Shabad Guru and the Path of Sikh Dharma, and explore the Gurdwara. Thoughts and questions are welcome.

Communication that Heals

Dev Avtar Kaur

(Lecture/Discussion)

Shanti Tent

This is a powerful interactive class for healing wounds created by unconscious communication and unhealthy connection. Learn tools and essential mindset to see and be seen, hear and be heard, validate and be validated, understand and be understood. This class teaches you how to heal using the wisdom of your own verbal expression. Together, we will re-learn how to communicate under stress and how to listen, speak, and truly understand and celebrate one another.

Sadhana: Developing a Daily Practice

Satwant Singh Khalsa

(Lecture/Discussion)

Joti Tent

Yogi Bhajan taught us the importance of doing morning Sadhana, the daily practice of a spiritual discipline. In this workshop, you will learn the importance of rising early in the morning and developing the habit of doing a regular Sadhana. You will learn techniques to Get Up and Keep Up! You will also hear the Master himself (Yogi Bhajan) speak about the benefits of a daily practice.

Swara Rasa — Harmonic Resonance

Avtar Kaur

(Movement)

Tantric Shelter

Tune to the pulse of harmony, weaving with awareness threads of fluid asana, rhythmic breath & movement, mantra, voice, and celestial communication. Let creative spirit flow in resonance as yogic threads align, releasing your mind-body into relaxed spontaneous expression and transparent stillness. In wakeful harmonization, BE the Light of True Being - radiant in synchronized awareness! Realize your true Self & Shine your Essence!

3:15 pm até 5:30 pm

Ek Ong Kar - How to Live It?

Awtar Kaur Khalsa, Haridev Kaur

(Lecture/Discussion)

Prem Tent

Ek Ong Kaar. We are one. How can we live this wisdom? How can we embody one-ness but not lose track of our diverse identities - race, gender, sexual orientation, religion, national origin? How can we integrate the darkness and the light? We will move, meditate, and talk. We'll explore one-ness that appreciates diversity. We'll take that gift home to our lives outside of Winter Solstice Sadhana.

We Are Spirit, Not our Habits

Nirmal Singh

(Healing)

Tantric Shelter

We identify with our personality, our complexes, and our habits to cope with this human life. However, we chose this life with all its challenges, on a soul level to learn important lessons. This includes shedding light on what underlies our habitual patterns and addictions. This workshop will help re-connect us with our Light, our spiritual essence, as a means to move beyond addictive patterns.

Bringing the Light Home

Dr. Sat Darshan Kaur, Sat Darshan Khalsa

(Lecture/Discussion)

Shanti Tent

Part of the Solstice experience is bringing the light of Solstice home. This can mean different things for different people, especially for families with children. "How do I cultivate the 3HO lifestyle within the home?" and "What is important for parents and for children?" are important questions to consider when transitioning home from Solstice. Join us as we share our experience as parents and teachers. Explore ways to be steady in the presence of our children.

Healing Emotional Stress with Sat Nam Rasayan®

Jivan Joti Kaur Khalsa PhD (Jivan Joti Khalsa PhD)

(Healing)

Joti Tent

More than ever before we are experiencing the stress and uncertainty of the times, resulting in reoccurring feelings of emotional stress such as anger, anxiety and depression. In this class, we will use meditation and Sat Nam Rasayan® (SNR) to learn how to manage and heal these feelings in ourselves and others. Class will consist of meditation and practice of SNR as a healer and as a patient. All levels of experience are welcome.

3:15 pm até 4:15 pm

Singing to Bring the Light

Harbhajan Kaur Khalsa

(Naad/Chanting)

Sikh Dharma Academy

This singing session highlights shabads with themes of human radiance. Awaken the Light singing kirtan, when the action of the body interlocks the mind to the soul. “Singing is…such a beautiful emotional release, you will always be grateful to yourself. It is a perfect way to live sane.” – Yogi Bhajan

4:30 pm até 5:30 pm

Sirgun and Nirgun: Enhancing Luminosity from the Black Void of Emptiness

Dr. ShamRang Khalsa

(Dharmic)

Sikh Dharma Academy

Form and Emptiness—Sirgun and Nirgun—like all opposites, arise as polarities from one common indescribable Source. To fully shine our Light requires deep awareness of the Shadow and what lies beyond. We will discuss this landscape and then journey with a guided meditative experience of Guru taking us from darkness to light.

5:45 pm até 6:45 pm

Guru Nanak: I See No Stranger

Awtar Kaur Khalsa

(Lecture/Discussion), (Dharmic)

Sikh Dharma Academy

Sikhs of Eastern and Western origin share one Dharma. How comfortable are we together? Do we avoid cross-cultural situations where we are unsure of etiquette, language, expectations or biases? We’ll dialog in pairs and small groups. No one will be tasked with representing their entire culture. Consider inviting a friend.

6:00 pm até 7:00 pm

Universal 12-Step Meeting

(Lecture/Discussion)

Shanti Tent

A meeting for people from all 12-Step traditions.

Rainbow Sangat Meeting

(Lecture/Discussion)

Joti Tent

A gathering for all members of the LGTBQIA community and friends.

6:45 pm até 8:45 pm

Guru Story, Gurbani Kirtan, & Kirtan Sohila

(Dharmic), (Naad/Chanting)

Sikh Dharma Academy

Chant, meditate, listen to the divine sounds of the Holy Naam.
Guru Story at 6:45pm, Gurbani Kirtan 7-8pm, Kirtan Sohilla recitation at 8pm

7:00 pm até 8:00 pm

Prayers for the Planet

Amrita Kaur, Aili Kuutan

(Naad/Chanting)

Outdoor Pavillon/Outdoor Pavillon

Within each of us, there is both feminine and masculine energy. Come and create a sacred space that allows grace to prevail, the greatness of the soul to come forth, and dissolves any negativity between the feminine and the masculine as we chant 11 repetitions of So Purkh. We will conclude this practice with 11 repetitions of Gaia Shabad to bring healing to the Earth. All are welcome.

7:15 pm até 8:45 pm

Be the Light: An Evening with the Luminaries — Fjola in Concert

Fjóla

(Naad/Chanting)

Tantric Shelter

The 3HO Luminaries program honors those doing extraordinary service in under-served communities through the uplifting technology of Kundalini Yoga. Come meet our 2019 Luminaries as we hear their stories and celebrate their service with an evening of music by Fjola and Band, story sharing, and more.

Be the Light in Poetry

Sat Jagat Khalsa, Gurusurya Khalsa

(Lecture/Discussion)

Shanti Tent

We will do a short Kundalini Yoga kriya to develop and enhance our sensitive space. Then we will, with great attention and compassion, listen to each other's poems. It could be one you wrote or one that speaks to you written by someone else, or you can just watch and listen. We will conclude by spiritually exploring our creative process.

8:45 pm até 9:30 pm

Evening Gong

Anadhdeep Singh

(Healing)

Prem Tent

Deeply relax with the resounding sound of the gong.

Dezembro 18, 2019

3:40 am até 6:00 am

Morning Sadhana

Ram Kirin Singh, Bachan Kaur

(Yoga and Meditation), (Naad/Chanting)

Tantric Shelter

Japji: 3:40 am

Yoga Set: 3:50 am

Relaxation: 4:45 am

Chant: 4:50 am

Gurdwara: 6:00 am

7:15 am até 8:30 am

Brilliance, Prosperity, and Fearless Presence

Jot Khalsa

(Yoga and Meditation)

Joti Tent

Steady Kundalini Yoga will make you brilliant. You can apply that brilliance everywhere in your life. This path is not an easy one. We must navigate through lifetimes of Karma. I'll share Yogi Bhajan's "essential elements" to help us learn to heal ourselves, meditate deeply, be successful, and become fearless. We'll do powerful Kundalini Yoga and meditation.

Shine the Brightness

Dr Haridass Kaur PhD

(Yoga and Meditation)

Tantric Shelter

Experience a highly energetic workout combined with a powerful meditation. "Life is a practical joy only if you think happiness is your birthright. You can only have happiness when you are neutral and only by being neutral can your existence feel the flow of your psyche. It is your natural faculty. Shine the Brightness. You must know about yourself and see beyond you. Make your caliber brighter and bigger." —Yogi Bhajan

Light of Love & Sacred Geometry

Satkirin Kaur Khalsa, Sukhpran Kaur Khalsa

(Naad/Chanting)

Shanti Tent

This mantra meditation is meant to bring positive change to your current relationships while removing past pains that have embedded themselves in your heart & psyche. Reciting this Shabad, an ancient poem of spiritual love, in a sacred geometry will bring the essence of love deep into our psyche. With live musical accompaniment.

Yogic Science on Addictive Behavior

Harsimrit Kaur, Guru Simran Khalsa

(Yoga and Meditation), (Healing)

Prem Tent

Presented by SuperHealth® authentically taught by Yogi Bhajan since 1973. Learn to apply precise yogic teachings to substances and addictive behaviors i.e. drugs, alcohol, smoking, eating, tech devices, co-dependent relationships, and more. Learn specific kriyas, meditations, nutrition restoration, detox & rehab diets with therapeutic juice formulas.These teachings will help to recalibrate the brain and make a profound impact on your students as well as your own self improvement and personal enhancement.

Riaaz: Meditative Vocal Practice Series – Session #2

Pritpal Singh, Ram Das Singh

(Naad/Chanting)

Sikh Dharma Academy

Using traditional meditative vocal exercises we will flex our voices together in a group practice session. These exercises improve vocal strength and pitch accuracy. Yogi Bhajan said, “Sing Sa Re Ga Ma. If sung in the central nerve (Shushmana), the entire universe will become an instrument and the entire world will play like music around you.”

11:15 am até 1:00 pm

Develop the Intuition

Indra Kaur

(Yoga and Meditation)

Shanti Tent

"My antennas must guide me to know what is going on. Am I not tired to live a ridiculous dumb life? Be a pawn of circumstances, emotions and feelings? With a mind that goes on and on? Ultimately it takes over all of me, consumes me, then finally there is nothing left of me. What did I achieve? Is that all a life is? As humans do we have the right to live an absolutely happy life? Yes. How? Develop the intuition." —Yogi Bhajan

IKYTA Conference

IKYTA Staff and Guest Teachers

(Lecture/Discussion)

Prem Tent

Join your fellow teachers in the Golden Chain and be reminded of your radiance. Come to connect, explore, and feel supported. Be ready to sweat and laugh and enjoy it all with your yoga family. The IKYTA team can’t wait to see you there!

Remembering Our Eternal Light

Dr. ShamRang Khalsa

(Meditation)

Joti Tent

We are already the Light, preceding and continuing after this existence in time and space. We have just forgotten. Our job now is to remember, to clear all the habitual patterns and memories that would have us believe anything else. This talk and meditation will help give you the context and the experience of transforming the densities of suffering back into the radiance of this eternal Light.

The Prosperity Force

Jai Dev Singh

(Yoga and Meditation)

Tantric Shelter

Live Music with Simrit. An extraordinary life requires an extraordinary energy. For this purpose, ancient sages transmitted the great Kundalini sciences. It's an art that has the force to transform an ‘ordinary’ life into one that produces tremendous joy and bliss. When you harness the diagonal energy, it cracks through obstacles and puts you in the flow of prosperity. We'll use the transporting Kundalini Yoga practices to enter into the realm of prosperous radiance.

11:15 am até 12:15 pm

The Legacy of Guru Ram Das: Standing Under Those We Serve

Pritpal Singh

(Lecture/Discussion), (Dharmic)

Sikh Dharma Academy

Join with Sikh Dharma Ministers for an experiential workshop drawing from Guru Ram Das’ legacy of what 'standing under' someone as a foundation of leadership really means. This gathering is sponsored by the Office of the Secretary of Religion for Sikh Dharma International Ministers, and all people are welcome.

12:15 pm até 1:15 pm

How to Tie an Awesome Turban

Sada Bahar Kaur

(Dharmic)

Sikh Dharma Academy

Learn why we tie a turban and several ways to tie turbans for men and women with demonstrations and coaching. Bring your own fabric.

2:00 pm até 3:00 pm

Morning Sadhana Support

Jot Khalsa

(Lecture/Discussion)

Shanti Tent

This is a forum to discuss experiences around doing a personal sadhana. Ask questions and share stories and concerns around doing sadhana. Get support to help develop and deepen your Kundalini Yoga practice and to overcome challenges to keeping up a strong practice of this core teaching from Yogi Bhajan.

Be the Change: Luminaries Panel Discussion

3HO Staff

(Lecture/Discussion)

Tantric Shelter

Bring your questions to this open conversation with our 2019 3HO Luminaries! In this discussion we will hear from these global sevadars about how they are using the technology of Kundalini Yoga to create change and uplift their communities, and how the rest of us can take inspiration from their examples.

Tantric Monitors Meeting

Shakta Kaur

(Lecture/Discussion)

Joti Tent

A meeting and ongoing training for anyone who plans on monitoring during White Tantric Yoga®. This is a required meeting for all those wanting to monitor.

3:15 pm até 5:30 pm

Learn to Teach Children Yoga

Shakta Khalsa

(Lecture/Discussion)

Prem Tent

For all who want to share yoga with children of all ages & abilities. You'll learn how to: adapt Kundalini Yoga for tots to teens using yoga stories, kriyas, & meditations; blend the practical & magical tools of children's yoga for use in all environments—school, home, yoga centers; and help children with ADHD & Autism through Kundalini Yoga. Note: This class is not for children. It is a combination of lecture/experiential. All levels of yoga experience welcome.

The Healing Art of Sat Nam Rasayan®

SiriSimran Khalsa

(Healing)

Tantric Shelter

This profound healing art was created to serve humanity. Sat Nam Rasayan® expands the capacity of the practitioner's awareness to infinite possibilities. "Sat Nam Rasayan affects 30 trillion cells in the body... because it controls the Tattvas." —Yogi Bhajan "The Sat Nam Rasayan practitioner becomes transcendent, and in the vastness of their consciousness, healing will happen. "The state is a pure meditative absorption between the practitioner and the client, in the Divine." —Guru Dev Singh

Yoga: Biomedical Science & Research

Sat Bir Singh Khalsa

(Lecture/Discussion)

Shanti Tent

In easy-to-understand language, this workshop will present an overview of the history and breadth of biomedical yoga research, with special attention to Kundalini Yoga. We will review the value and implications of the science and research both for society and in modern healthcare; as well as its usefulness in promoting and marketing yoga practice, communicating the benefits to students, and in convincing policy makers in schools, fitness centers, healthcare centers, and other institutions to incorporate yoga classes.

3:15 pm até 4:15 pm

A Short Journey to the Heart of Sikh Dharma

Mata Mandir Kaur, Dr. ShamRang Khalsa, SS DukhNiwaran Kaur Khalsa, Awtar Kaur Khalsa, Sat Jagat Singh Khalsa

(Dharmic)

Sikh Dharma Academy

Divine conversations guided by wonderful teachers from our renowned telecourse spark self-discovery and fresh insights into various facets of the Sikh lifestyle. Seekers and Sikhs all welcome. Bring questions, stories, and an open heart.

4:30 pm até 5:30 pm

Jaap Sahib: Transformation on the Path to Victory

Satkirin Khalsa (Satkirin Kaur Khalsa)

(Lecture/Discussion), (Naad/Chanting)

Sikh Dharma Academy

The words of Jaap Sahib by the 10th guru, Guru Gobind Singh, embody the sound patterns that are essential for internal victory and awakening the intuitive mind. This class will focus on careful pronunciation of the Shakti mantra from Jaap Sahib, as taught by Guru Gobind Singh and Yogi Bhajan.

5:45 pm até 6:45 pm

Aquarian Prayer: Using the Words of Oneness

Pritpal Singh

(Lecture/Discussion), (Naad/Chanting)

Sikh Dharma Academy

The time we spend in prayer, either silently within or in group prayer aloud, can be most effective if the words we use reflect our Aquarian values. This means learning a new language to express and invoke the highest vision for our self and for our world.

6:00 pm até 7:00 pm

Universal 12-Step Meeting

(Lecture/Discussion)

Shanti Tent

A meeting for people from all 12-Step traditions.

Rainbow Sangat Meeting

(Lecture/Discussion)

Joti Tent

A gathering for all members of the LGTBQIA community and friends.

6:45 pm até 8:45 pm

Guru Story, Gurbani Kirtan, & Kirtan Sohila

(Dharmic)

Sikh Dharma Academy

Chant, meditate, listen to the divine sounds of the Holy Naam.
Guru Story at 6:45pm, Gurbani Kirtan 7:00pm, Kirtan Sohilla recitation at 8:00pm

7:00 pm até 8:00 pm

Prayers for the Planet

Amrita Kaur, Aili Kuutan

(Naad/Chanting)

Outdoor Pavillon/Outdoor Pavillon

7:15 pm até 8:45 pm

Yogi Tea Cafe

(Naad/Chanting)

Tantric Shelter

Come relax, hang out and drink yogi tea and listen to uplifting music.

Men's Sacred Circle

Bhagwant Singh

(Lecture/Discussion), (Healing)

Prem Tent

Most cultural stereotypes of a man don’t allow for a complete realization of who we really are—or our potential. In this workshop with men only, we tap into new sources to access the greatest possibilities in our career, home life, and health. Using Kundalini Yoga and Meditation, we learn practical methods to realize our mental, spiritual, and physical potential so we can meet our personal goals in all aspects of life—from romance to prosperity.

8:45 pm até 9:30 pm

Evening Gong

Ram Kirin Singh

(Healing)

Prem Tent

Deeply relax with the resounding sound of the gong.

Dezembro 19, 2019

3:40 am até 6:00 am

Morning Sadhana

Hari Kirin Kaur Khalsa, Harpal Singh Khalsa

(Yoga and Meditation), (Naad/Chanting)

Tantric Shelter

Japji: 3:40 am

Yoga Set: 3:50 am

Relaxation: 4:45 am

Chant: 4:50 am

Gurdwara: 6:00 am

7:30 am até 5:30 pm

White Tantric Yoga®

(Meditation)

Tantric Shelter

Meditate and Elevate!

6:45 pm até 8:45 pm

Guru Story, Evening Kirtan, & Kirtan Sohila

(Dharmic)

Sikh Dharma Academy

Chant, meditate, listen to the divine sounds of the Holy Naam.
Guru Story at 6:45pm, Gurbani Kirtan 7:00pm, Kirtan Sohilla recitation at 8:00pm

8:45 pm até 9:30 pm

Evening Gong

Haridass Kaur Khalsa, PhD

(Healing)

Prem Tent

Deeply relax with the resounding sound of the gong.

Dezembro 20, 2019

3:40 am até 6:00 am

Morning Sadhana

Mohinder Singh, Satkirin Khalsa

(Yoga and Meditation), (Naad/Chanting)

Tantric Shelter

Japji: 3:40 am

Yoga Set: 3:50 am

Relaxation: 4:45 am

Chant: 4:50 am

Gurdwara: 6:00 am

7:30 am até 5:30 pm

White Tantric Yoga®

(Meditation)

Tantric Shelter

Meditate and Elevate!

6:45 pm até 8:45 pm

Guru Story, Gurbani Kirtan, & Kirtan Sohila

(Dharmic)

Sikh Dharma Academy

Chant, meditate, listen to the divine sounds of the Holy Naam.
Guru Story at 6:45pm, Gurbani Kirtan 7-8pm, Kirtan Sohilla recitation at 8pm

8:45 pm até 9:30 pm

Evening Gong

Arnbjorg Konradsdottir (Amanroop Kaur)

(Healing)

Prem Tent

Deeply relax with the resounding sound of the gong.

Dezembro 21, 2019

3:40 am até 6:00 am

Morning Sadhana

Gian Dharam Kaur, Fjola

(Yoga and Meditation), (Naad/Chanting)

Tantric Shelter

Japji: 3:40 am

Yoga Set: 3:50 am

Relaxation: 4:45 am

Chant: 4:50 am

Gurdwara: 6:00 am

7:30 am até 5:30 pm

White Tantric Yoga®

(Meditation)

Tantric Shelter

Meditate and Elevate!

8:45 pm até 9:30 pm

Evening Gong

Shakta Kaur

(Healing)

Prem Tent

Deeply relax with the resounding sound of the gong.

Dezembro 21, 2019 até Dezembro 22, 2019

8:00 pm até 2:00 am

Ransabhai — All Night Kirtan

(Naad/Chanting)

Gurdwara

Experience Ransabhai—all-night devotional music. Bring your sleeping bag or blanket and join the whole camp for this cozy and divine night. You may lie down or sit up and sing, listen, meditate.

Dezembro 22, 2019

3:40 am até 6:00 am

Morning Sadhana

Jai Gopal Singh Khalsa, Sat Kartar Singh

(Yoga and Meditation), (Naad/Chanting)

Tantric Shelter

Japji: 3:40 am

Yoga Set: 3:50 am

Relaxation: 4:45 am

Chant: 4:50 am

Gurdwara: 6:00 am

7:15 am até 8:30 am

Riaaz: Meditative Vocal Practice Series – Session #3

Pritpal Singh, Ram Das Singh

(Naad/Chanting)

Sikh Dharma Academy

Using traditional meditative vocal exercises we will flex our voices together in a group practice session. These exercises improve vocal strength and pitch accuracy. Yogi Bhajan said, “Sing Sa Re Ga Ma. If sung in the central nerve (Shushmana), the entire universe will become an instrument and the entire world will play like music around you.”

Nature of Bliss

Sada Anand Kaur

(Yoga and Meditation)

Shanti Tent

Yogi Bhajan said, "Happiness is your birthright." So, how do we navigate through the stresses of modern life with ease? What are the causes of suffering? How do we cultivate unconditional happiness? In this workshop we'll explore the ever-unfolding nature of deeper and deeper states of bliss, peace, and happiness.

Woman as the Adi Shakti

Shakta Kaur

(Women's Teachings)

Prem Tent

No creature on the planet has the beauty, the strength, and the power of a woman. But how do you connect to this 'Adi Shakti' energy when you need it most? Come learn how to invoke the primary creative power which manifests on the earth plane as 'woman,' whenever you need it. Come create your own 'Adi Shakti' artwork to take home as a remembrance of your special light! Includes yoga, meditation, visualization, and art.

Rediscovering the True Self

Anadhdeep

(Yoga and Meditation)

Joti Tent

We are born pure and in connection with our True Self, but external influences and life experiences create a false self; we lose our way. Through this dynamic kriya and meditation we will reach our mental Richness and Spiritual Strength; fully realizing our True Self and our inherent power to fully exist as spiritual beings and live in the I AM! Live music enhancement with Shantdeep & Scott McPherson!

Kundalini Yoga Therapy: Healthy Life

Dr. Japa K. Khalsa

(Healing)

Tantric Shelter

The practice of embodied awareness allows inner conflicts to dissolve and health-supporting beliefs and habits to emerge. Wellness and health are renewed! Dr. Japa, a faculty member of the Kundalini Yoga Therapy Institute, shares core teachings from the school. Help your clients and students recover their health by exploring existing beliefs and shifting them with the The Healthy Happy Holy Breath Meditation. Lay the foundation for health and healthy habits for years to come.

10:00 am até 12:00 pm

Gurdwara

(Dharmic), (Naad/Chanting)

Gurdwara

Kirtan with Snatam Kaur, Lecture from Yogi Bhajan, Ardas, Hukamnama.

11:15 am até 1:00 pm

Death: The Journey of the Soul

Jivan Joti Kaur Khalsa PhD

(Yoga and Meditation), (Lecture/Discussion)

Sikh Dharma Academy

Death can be experienced either as a wall or as a window – an opening to the next stage of the soul’s journey. We will explore the shutting down of the 5 elements, self-assessment at death, the 5 Blue Ethers, the soul’s continued mission, and our new relationship with the departed. There will be group discussion and a meditation to prepare for death.

Victory Through Ang Sang Waaheguru

Snatam Khalsa, Sopurkh Singh Khalsa

(Yoga and Meditation), (Naad/Chanting)

Tantric Shelter

Crises is God's way of poking and provoking us. If we meet the energy of crises, accept it, listen to it, and elevate through it, the end result is the experience of the souls victory. Mantra is the most powerful tool known to humanity to elevate through crises. In this class, we'll purify ourselves through the practice of Kundalini Yoga and embark on a journey with the powerful Mantra, Ang Sang Waaheguru.

Self Care is Self Love

Hari Sant Kaur, Sat Purkh Kaur Khalsa

(Yoga and Meditation)

Shanti Tent

Commit, Project, Manifest. Hari Sant will share her experience with a personal sadhana which she has practiced for 16 months: Archer Pose for 11 minutes on each side, while chanting from the navel point. This pose has changed her life completely! Become radiant. Take charge of your life and destiny! We will set an intention for the Kriya, use powerful warmups, and end with an enlightening Meditation. Live Music with Sat Purkh Kaur Khalsa.

Praanic Power, Universal Power

Jai Gopal Singh

(Meditation)

Prem Tent

"I understand if I would have talked about atomic energy a hundred years ago, you would have thrown me out of this place. Today, everybody knows the atomic energy. Today what I am talking about is praanit: power. You do not understand what praanit: power is. Praanit: power is what keeps the atom alive. Praanit: power is that energy, and we can harness that energy in our being." —Yogi Bhajan

A Sensitive Experience

Harmanjot Kaur

(Yoga and Meditation)

Joti Tent

During the Winter Solstice, as the sun reaches its celestial seat, become keen, receptive, vibratory, and aware. Electromagnetically charge your sensory being, pulse with the rhythm of the planet, and become more in-tune with all of nature around you. "The planet Earth is a sensitive experience, an experience of senses." —Yogi Bhajan

2:15 pm até 3:15 pm

Rainbow Sangat Meeting

(Lecture/Discussion)

Joti Tent

A gathering for all members of the LGTBQIA community and friends.

Men's Sacred Circle

Sopurkh Singh Khalsa

(Lecture/Discussion), (Healing)

Prem Tent

3:15 pm até 5:30 pm

Shine Your Light

SatKartar Singh Khalsa, RaviInder Kaur Khalsa

(Meditation)

Tantric Shelter

As sovereign spiritual beings we have a responsibility to shine the light of our Soul. When we practice self-nurturing and meditation, our hearts and minds magnify the brilliant light of the Soul. That becomes our projection, enabling us to live with integrity, neutrality, and authenticity. The best part is that our radiance touches and uplifts everyone and everything around us. Our radiance nurtures ourselves and humanity. Our power of attraction becomes Infinite. We are blessed.

5:45 pm até 6:45 pm

Special Holiday Meal

(Meal)

Tantric Shelter

7:00 pm até 8:00 pm

Prayers for the Planet

Amrita Kaur, Aili Kuutan

(Naad/Chanting)

Outdoor Pavillon/Outdoor Pavillon

7:15 pm até 8:45 pm

Camp Skits

Tantric Shelter

8:45 pm até 9:30 pm

Yogi Tea Cafe

(Naad/Chanting)

Tantric Shelter

Celebrate and chant with live music, Yogi Tea, and your spiritual family.

Dezembro 23, 2019

3:40 am até 6:00 am

Morning Sadhana

(Yoga and Meditation), (Naad/Chanting)

Tantric Shelter

Japji: 3:40 am

Yoga Set: 3:50 am

Relaxation: 4:45 am

Chant: 4:50 am

Gurdwara: 6:00 am