From 2013-2017, 3HO's Summer and Winter Solstice Sadhanas will focus on one of the 5 Sutras for the Aquarian Age.

Each year, there will be a specific mantra to help understand and experience each Sutra.

2013: Recognize that the other person is you.

Mantra: I am thine in mine, myself, wha-hay guroo. Humee hum tumee tum, wha-hay guroo. 

2014: There is a way through every block.

Mantra: Aad such, jugaad such, haibhay such, Naanak hosee bhay such.

2015: When the time is on you, start, and the pressure will be off.

Mantra: Gobinday, mukanday, udaaray, apaaray, hareeung, kareeung, nirnaamay, akaamay.

2016: Understand through compassion or you will misunderstand the times.

Mantra: Rakhay rakhanhaar aap ubaariun
Gur kee pairee paa-eh kaaj savaariun
Hoaa aap dayaal manho na visaariun
Saadh janaa kai sung bhavjal taariun
Saakat nindak dusht khin maa-eh bidaariun
Tis saahib kee tayk naanak manai maa-eh
Jis simrat sukh ho-eh sagalay dookh jaa-eh

2017: Vibrate the Cosmos. The Cosmos shall clear the path.

Mantra: Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar