Why and How Yogi Bhajan used the Gong, in the Rebirthing Series of Meditations

Sat Nam,

In 2021, during this time of COVID, 3HO will be offering a full schedule of online events.  We will miss being together in person, but we hope you will join us to experience dynamic Kundalini classes, morning sadhanas, concerts, and connection with your Kundalini community from around the world.  All from the comfort of your home. See our Online Events Calendar here.

The way Yogi Bhajan used the gong in rebirthing and mind meditation classes had a metrology to it. Let's look at what he said and did in a few of these classes and experience it on ourselves in this class.
Class Location: 
Prem Tent
Class Theme: 
Yoga and Meditation
Event: 
Summer Solstice
Class Time: 
Monday, June 17, 2019 - 3:15pm to 4:45pm