Jai Gopal Khalsa will be teaching a great class at Winter Solstice on opening the heart.

“The heart is the gateway to all human power and with each breath we can connect to the source of this power, the Infinite. But first, the heart must be open. What are the keys that open this universal doorway and how can we keep it open so that its compassionate flow can inform our every action? Here we will experience through Kriya, what it means to live in the miraculous space of the heart.”

Jai Gopal is an IKYTA Certified Kundalini Yoga instructor. As a West Point graduate and former army officer, Jai Gopal has an extensive background in physical fitness, as well as team sports and martial arts. He found yoga as a form of physical therapy after a mountain biking injury left him unable to do normal weight lifting and running. The balanced mix of exercise and relaxation immediately attracted Jai Gopal to Yoga. After practicing many different types of yoga, he found Kundalini Yoga and was immediately drawn in by the power of the practice. Since that time he has studied with master teacher trainers Harijiwan, Tej Kaur and Gurmukh at Goldenbridge. Shortly after completing teacher training, he began teaching Kundalini Yoga and developed the first 40-day kundalini boot camp, which takes students through 40 consecutive days of Kundalini Yoga and meditation to magnify the student's intention and make lasting change. Jai Gopal's classes are lighthearted and fun, yet focused and deeply relaxing. http://kundaliniyogabootcamp.com/about-2/