Class Descriptions and Schedule

Sat Nam,

In 2021, during this time of COVID, 3HO will be offering a full schedule of online events.  We will miss being together in person, but we hope you will join us to experience dynamic Kundalini classes, morning sadhanas, concerts, and connection with your Kundalini community from around the world.  All from the comfort of your home. See our Online Events Calendar here.

Class Categories

  • Kundalini Yoga and Meditation as taught by Yogi Bhajan (KY)
 Traditional Kundalini Yoga class structure: warm ups, a yoga set and a closing meditation
  • Meditation (Med)
 Focus of class is a meditative experience
  • Lecture/Discussion (L/D)
 Focus is on sharing and disseminating information in a Sit/Listen/Share format
  • Movement (Move)
 Physical movement other than Kundalini Yoga within the teachings of Yogi Bhajan (Bhangra, Gatka, Shakti Dance, etc.)
  • Naad/Chanting (Chant)
 Live music, chanting, naad, and kirtan
  • Healing (Heal)
 Primary focus is on healing modalities, and/or the process of healing through Kundalini Yoga technology
  • Women’s Teachings (Women)
 The teachings of Yogi Bhajan for women
  • Sikh Dharma Academy (Dharmic)
 Sikh practices and technology

Venues

Tantric Shelter, Prem Tent, Shanti Tent, Joti Tent, Atma Tent, Sikh Dharma Academy, Yogi Bhajan House

 

Download the 2019 Summer Solstice Booklet!

Picture: 
六月 13, 2019

3:40 上午 to 6:00 上午

Morning Sadhana
Hari Sant Kaur, Charanpal Kaur
(Yoga and Meditation), (Meditation), (Naad/Chanting)
Tantric Shelter

Jap Ji Sahib, Kundalini Yoga, Aquarian Sadhana Chants.

6:00 上午 to 7:00 上午

Gurdwara
(Dharmic), (Naad/Chanting)
Tantric Shelter

Listen to Kirtan, hear the Hukam (Order from the Guru) from the Siri Guru Granth Sahib (The Sikh Guru) and join in prayer as we begin the day.

1:00 下午 to 9:00 下午

Registration Opens
,

Check yourself in / Register at the Registration Tent

5:15 下午 to 6:15 下午

Dinner
(Meal)
Tantric Shelter

Dinner located in the Tantric Shelter.

6:30 下午 to 8:00 下午

Opening Ceremony
Pritpal Kaur Khalsa
,
Tantric Shelter

Welcome to 3HO's 50th Anniversary Celebration and  Summer Solstice Sadhana 2019! Join us as we kick off Summer Solstice with the 3HO Foundation team.

8:15 下午 to 9:15 下午

Evening Gong
Haridass Kaur Khalsa, PhD
(Healing), (Meditation)
Tantric Shelter

Relax to the healing vibration of the Gong.

六月 14, 2019

3:40 上午 to 6:00 上午

Morning Sadhana
Prabhu Singh, Har Dev Singh
(Yoga and Meditation), (Meditation), (Naad/Chanting)
Tantric Shelter

Jap Ji Sahib, Kundalini Yoga, Aquarian Sadhana Chants.

6:00 上午 to 7:15 上午

Gurdwara
(Dharmic), (Naad/Chanting)
Tantric Shelter

Gurbani Kirtan (devotional music), Ardas (prayer), Hukamnama (passage read from the Sri Guru Granth, Sikh holy scriptures).

6:30 上午 to 8:00 上午

Create a Radiant Presence
Dr. Krishna K Khalsa
(Lecture/Discussion)
Shanti Tent

Be the Light! Learn meditations and techniques to expand your radiance. Develop your personal prayer using a template based on Yogi Bhajan’s prayers and key teachings on becoming radiant. In this experiential workshop you will learn: Yogi Bhajan’s formula for prayer,  how to create a prayerful frequency, four prayers which can alter and change the destiny, the Importance of Intunement, using affirmations, mantra and Shabad Guru, and how praying from gratitude (not neediness) makes all the difference.

Beauty from Within
Gianjot Kaur (Natalya Meyer)
(Meditation)
Joti Tent

Bountiful, blissful and beautiful. It sounds so simple and yet creates such a ripple effect on our lives. To discover the full meaning of it for yourself and to embed it into your life, join us for the special workshop of “BeaBliBo.” The class will include an applied discussion of psychology of beauty, astrological aspects, Kundalini Yoga and meditation, and your transformation implemented in life.

Projection, Performance & Presence
Dharam Dev K Khalsa
(Yoga and Meditation)
Atma Tent

Are you a powerful woman in the workplace, balancing business and home life?  How to balance being a decision-maker and a peace-keeper in both realms, cultivating intuition, 9-second decision-making, and self-confidence for efficacy.  Awaken the passion and cultivate the drive to deliver directives that will make a difference for the next hundred years and beyond.

Light & Dark: Navigating Difficulty
Shabad Atma Kaur
(Yoga and Meditation)
Prem Tent

In Kundalini, you tap into your strengths to uplift yourself. How do you navigate hard times when “living light” doesn’t seem possible? Once you understand you are a spirit having a human experience on this earth, you will know what it means to “be the light.” You will understand all that life is offering you. Join in this class to illuminate the path to find your way to peace, even in the midst of darkness.

7:15 上午 to 8:15 上午

Gurmukhi Series: Series of 5 Classes - Session #1
Hari Dharam Kaur
(Dharmic), (Naad/Chanting)
Sikh Dharma Academy

Gurmukhi is the easy-to-learn phonetic language that allows you to accurately pronounce mantras and shabads (sacred songs), expanding your meditative experience. In this series, you will learn Gurmukhi pronunciation basics and deepen your self-awareness through sacred sound current. This is a 5-part series that will build on the skills learned with each class but please join us when you can.

Gatka Series: Sikh Martial Art & Fitness for All Session #1
Mata Mandir Singh Khalsa
(Dharmic), (Movement)
Sikh Dharma Academy

Gatka was called "Shakti Yoga" by Yogi Bhajan. It uses movement meditations to strengthen the magnetic field of the practitioner and emphasizes weapons rather than the fragile human hand to utilize in self-defense. It is ancient, practical, beautiful and fun. This is a series of classes but drop-ins are invited to any class.

10:15 上午 to 11:45 上午

The Light of the Sound Current
Hari Dharam Kaur, Hari Bhajan Kaur
(Dharmic), (Naad/Chanting)
Sikh Dharma Academy

Come experience the light and power of the sound current for victory in your life.  In this class, we will share music and stories of Guru Nanak as well as some simple tools to take home for well-being in the Aquarian Age. Presented by the Office of the Bhai Sahiba.

Lighting Candles of Consciousness
Charanpal Kaur, Ghansham Singh
(Naad/Chanting)
Shanti Tent
“We chant mantras so that your souls may be ignited like candles. We walk in the light of this beauty.” –Yogi Bhajan. Countless candles can become lit from just one! When we gather and vibrate the sacred sound current, we become like lit candles, self-illuminated beings. Join Charanpal and Ghansham (AkalStars) and ignite yourself with the light of Consciousness.
Living Beyond Fear
Livtar Singh, Guruka Singh Khalsa
(Meditation), (Naad/Chanting)
Joti Tent
Using chanting and meditation we will explore the state of fearlessness and learn how to expand it in our own lives to include all circumstances and situations. We will learn the true purpose of our emotions and understand where fear comes from along with practical skills to remain centered in daily life.
The Habit of Happiness!
Siri-Gian Khalsa
(Healing)
Atma Tent
Literally hook up with your Divine Soul—quick and easy! Depend on your cozy Best Friend Forever--Who will always be RIGHT for you; Who will give you True guidance and support that is right for the moment, and right for your eternal Destiny. A Beloved Who will never, ever leave you—even in death, and will love, love, love you, no matter what “mistakes” you think you made. Come get acquainted and have fun!
Be in the Light of the Mind
Nirvair Khalsa
(Yoga and Meditation)
Tantric Shelter
Yogi Bhajan was very clear in his teaching message. Be to be. Recognize your true Self and uplift others. That state of being is easy and fun when you have a strong foundation of practice and mental self-discipline. This class will focus on a good physical workout, beautiful chanting and residing in the deep stillness of the mind.

10:15 上午 to 12:15 下午

Unity Through Diversity: In Celebrating Our Differences We Become One
IKYTA Team & 3HO 50th Anniversary Luminaries
(Lecture/Discussion)
Prem Tent

Many of us who first embark upon the path of Kundalini Yoga have been brought to it by some challenge and longing - physical, emotional, psychological or otherwise. In the early stages of our practice, much of what we experience when we come to our mats is internal and highly personal. Yet once the journey of a teacher begins, it becomes imperative that we’re able to recognize ourselves in each other. The First Sutra takes on a whole new meaning, as a teacher striving to promote inclusion and deep connection within the communities we serve.

We invite you to join your evolving kaleidoscope of fellow teachers for a morning of group practice, courageous conversation, authentic connection and inspiration. Come together in celebration of the vitality that our diversity affords us. As we take time to honor and share the potent stories of seva and wisdom from some of our 3HO 50th Anniversary Luminaries, we will tap into the richness of our differences and the importance of our unity, so that we are able to invoke the positive changes that the world craves at this pivotal moment in our history. Travel back to your home community with the encouragement and empowerment to have an even greater impact. Joyfully share in this powerful and universal truth: it is through serving together as teachers that we drop the barriers of separation and truly live what we have been taught - demonstrating that what the world needs now more than ever are creative, innovative approaches to service, in order to address the prevailing complexities of our time.

12:15 下午 to 1:15 下午

Lunch with the Luminaries
(Meal)
Prem Tent

Children are the future. A strong theme among our 2019 Luminaries is service toward the next generation. In this discussion we will hear about the work they are doing in classrooms and youth groups around the world. Lunch will be served in the Prem Tent.

1:30 下午 to 3:00 下午

Walking with Guru Nanak, Listening to his Songs
S.S. Shiva Singh Khalsa E-RYT 500, Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500
(Dharmic), (Naad/Chanting)
Sikh Dharma Academy

Take a journey that brings to life Guru Nanak's times and teachings as we follow his historic Udasi travels and explore the beautiful Shabads they inspired. Through engaging stories and amazing maps of his travels, we'll immerse ourselves in Gurbani, capturing the essence of the love of Nanak.

Beyond Knowing
Krishna Kaur Khalsa (Krishna Khalsa)
(Yoga and Meditation)
Tantric Shelter
We need a deep commitment, a longing to belong, an expansive kriya, and 31 minute meditation to give us the physical, mental and emotional capacity to enjoy every moment of life. Yogi Bhajan said: “The Blessing of Kundalini Yoga gives you what you call the delight of life.” It gives you the capacity to fully experience each moment and penetrate through all resistance. Then darkness is removed and the Light is allowed to shine...Let's do it!
Light of Peace, Light of the Soul
Satsantokh
(Meditation)
Prem Tent
The biorhythm of energy can make people a little more light, rather than mean, angry and competing with their dirt and nonsense and comparing themselves with anybody. "I once went to God and said, 'Show me something which doesn't compete.' And He said, 'Stars.'" -Yogi Bhajan. “Naanak vadaa aak hee aiaapay jaan aiaap.” - Nanak the greatest is he; he knows himself what he is doing. By much grace and our Kundalini meditation, we will connect and be the Light.
The Art of Potential Living
Sadhana Singh
(Yoga and Meditation)
Shanti Tent
The human being is ontologically complete and perfect in itself. In order to uncoil his potentiality within he has to find a way to perceive the orientations of his consciousness, commit to them, and translate them in actions. The values and the infinite possibilities within the being need virtues, discipline and consistency to be revealed in our character.
Be Hu-man, Vibrate the Light
Dunja Mladenic
(Meditation)
Joti Tent
The electromagnetic field of every human being vibrates with a specific frequency, which we can direct by our mind. Yogi Bhajan speaks about two frequencies that we have to respect if we want to live a happy and prosperous life. "When our thoughts are pure, and our words are honorable, and our actions are straightforward and truthful, we are producing mental light." -Yogi Bhajan.  
Universal Light to Your Unique Soul
Hari Jiwan Singh Khalsa
(Meditation)
Atma Tent
Light is a vibration. God is a vibration. In this class will practice experiencing the vibratory transition of the light of God as it enters our human body and soul. Yoga, meditation, visualization, and education, which greatly aid the transition of God's light to our own, will be explored, understood, and experienced in depth. God and me, God's light and me, are one. Come experience it!

3:15 下午 to 4:45 下午

The Successful Leader Within You
Sahiba Kaur
(Yoga and Meditation)
Atma Tent
Offer the unique aroma of your True Identity without fear of experiencing your power. Your soul longs to share your potential and people want your light to inspire them to shine with you. You will experience the teachings of Yogi Bhajan about conscious leadership through kriyas, meditations and dialogue that help us take on responsibility to lead by example—to lead our own lives without fear of huge positive impacts in our communities.

A Short Journey into the Heart of Sikh Dharma
Mata Mandir Kaur
(Lecture/Discussion), (Dharmic)
Sikh Dharma Academy

Sikh values and consciousness are universal. Guided by presenters from our renowned telecourse, expand your understanding of this Dharma and Guru Nanak's teachings. For newcomers, old-timers, and anyone interested. Bring questions and an open heart. Led by Mata Mandir Kaur with Ek Ong Kaar Kaur, Hari Dharam Kaur, Dr. Shamrang Singh, and Harijot Singh

Awakened Human - Be the Lighthouse
Sunder Khalsa
(Meditation)
Tantric Shelter
Diamond is coal transformed. To express and live that gem quality we need to recognize, release and transform the unresolved events in our life. Food, if not digested properly, eventually turns into poison. Similarly the unresolved events in our lives block our potential success. In this time together we will learn and practice the skills for the inner alchemy of lasting transformation. Then we can live healthy, happy, holy and be the lighthouse for others.
Ek Ong Kar - How to Live It?
Awtar Khalsa, Haridev Kaur
(Lecture/Discussion)
Prem Tent
The first few words of the Mul Mantra are important to us as Kundalini Yogis. How can we embody one-ness but not lose track of the beauty and value of our diverse identities—race, gender, sexual orientation, religion, national origin? In this class we will move, meditate and have an interactive discussion of how we can bring one-ness that appreciates diversity to our lives outside summer solstice.
Light-Hearted Practice & Life
Simran Khasla
(Healing)
Shanti Tent
Being the light requires us to release our unnecessary tension. To bring lightness to dark, broken, sad hearts, we will learn how to use our navel, the bandhas, and gravity to support the lightening and opening of our hearts. This new lightness will help us in our meditations, yoga practice and posture. Using a Kundalini kriya and meditation we will work to bring forth our true heart, allowing us to serve and be the light!
Lighting the Light Together
Dr. Kartar Khasla
(Yoga and Meditation)
Joti Tent
In this class we will do pranayam, yoga and meditation to increase our light and share it with others and the world using a healing circle. Be the light; share the light!!

5:30 下午 to 8:00 下午

Stories of Yogi Bhajan
Dr. Alan Weiss
(Lecture/Discussion)
Yogi Bhajan House

Stories of Yogi Bhajan and 3HO shared by someone with extensive time with him. May include history of his spreading the teachings in America and throughout the world, history of Summer Solstice, White Tantric Yoga, and personal anecdotes beyond everyday reality. Topics based on interests of attendees.

6:30 下午 to 8:00 下午

Aykanna in Concert
Sukhdev Jackson, Akahdahmah Jackson
(Naad/Chanting), (Concert )
Tantric Shelter

Aykanna is a husband and wife musical duo known for their soulful, percussion‐driven music and wisdom teachings, which they present for audiences across the globe. Through their concerts, retreats and workshops, Sukhdev and Akahdahmah Jackson share their passion for Kundalini yoga, sacred chant and healing.

Beginning Sat Nam Rasayan®
Hari Das Kaur
(Healing)
Prem Tent

Sat Nam Rasayan® is an extraordinary spiritual form of healing, using awareness as the only tool. In this beginning class, you will be introduced to the process of entering into a deep meditative state and at the same time learn how to heal and relieve the suffering of others. Reality has no limits, only self-imposed limitation, which you learn to dispel with Sat Nam Rasayan®. You will begin to discover your magnificent universal self. Learning Sat Nam Rasayan® is an extremely profound experience that opens the human being to an infinite number of boundless possibilities. The practitioner learns to live more consciously, be more present, develop more compassion for others, and live more fully. In this beginning class, we will learn specific meditations and exercises to facilitate this process of transformation. You will have the fundamental understanding and experience of entering and dwelling in this sacred healing space and the process of releasing the suffering of others. Sat Nam Rasayan® becomes a precious treasure for those who practice this beautiful art, and also those who receive the healings.

Universal 12-Step Meeting
(Lecture/Discussion)
Joti Tent

A meeting for people from all 12-step traditions. 

Rainbow Sangat
(Lecture/Discussion)
Shanti Tent

A gathering for all members of the LGBTQIA community. 

6:30 下午 to 8:30 下午

Connect with Your Solstice Community
(Lecture/Discussion)
Atma Tent

Come share your experience of Summer Solstice with your peers and fellow attendees. Beginners welcome!

8:15 下午 to 9:15 下午

Evening Gong
Sunder Khalsa
(Meditation)
Prem Tent

Relax with the soothing sound of gong.

六月 15, 2019

3:40 上午 to 6:00 上午

Morning Sadhana
Simrit Deep Singh (Liam Pfeiffer), Sat Purkh Kaur
(Yoga and Meditation), (Meditation), (Naad/Chanting)
Tantric Shelter

Jap Ji Sahib, Kundalini Yoga, Aquarian Sadhana Chants.

6:00 上午 to 7:15 上午

Gurdwara
(Dharmic), (Naad/Chanting)
Tantric Shelter

Listen to Kirtan, hear the Hukam (Order from the Guru) from the Siri Guru Granth Sahib (The Sikh Guru) and join in prayer as we begin the day.

7:15 上午 to 8:15 上午

Gurmukhi Series: Series of 5 classes – Session #2
Hari Dharam Kaur
(Dharmic), (Naad/Chanting)
Sikh Dharma Academy

Gurmukhi is the easy-to-learn phonetic language that allows you to accurately pronounce mantras and shabads (sacred songs), expanding your meditative experience. In this series, you will learn Gurmukhi pronunciation basics and deepen your self-awareness through sacred sound current. This is a 5-part series that will build on the skills learned with each class but please join us when you can.

Gatka Series: Sikh Martial Art & Fitness for All Session #2
Mata Mandir Singh Khalsa
(Dharmic), (Movement)
Sikh Dharma Academy

Gatka was called "Shakti Yoga" by Yogi Bhajan. It uses movement meditations to strengthen the magnetic field of the practitioner and emphasizes weapons rather than the fragile human hand to utilize in self-defense. It is ancient, practical, beautiful and fun. This is a series of classes but drop-ins are invited to any class.

7:30 上午 to 7:30 下午

Chanting for Peace Sat Narayan
(Naad/Chanting)
Atma Tent

We will harness the group enegry of Peace Prayer Day to manifest Peace and stop the drums of war. The mantra Sat Narayan Wahe Guru Hari Narayan Sat Nam creates inner peace so one project outer peace, happiness and good fortune. This mantra for 12 hours 7:30am- 7:30 pm. 

11:15 上午 to 11:45 上午

Peaceful Warrior Spirit
Krishna Kaur Khalsa
(Yoga and Meditation)
Tantric Shelter
Building on 50 Years of the greatest life giving techniques taught by Yogi Bhajan, we will begin our Peace Prayer Day with a fun, invigorating, yoga class. We are the ones who have been gifted with this opportunity, so lets get started with a mind strengthening meditation, a nerve revitalizing kriya and a heart felt focus on sounds that will keep Ram Das Puri glowing with delight. And, lets do it together!

1:30 下午 to 1:50 下午

Opening Music (Peace Prayer Day)
(Naad/Chanting)
Tantric Shelter

1:50 下午 to 2:10 下午

Nakotah LaRance - World Hoop Dance Champion and Native American Actor
Nakotah LaRance
(Hoop Dance)
Tantric Shelter

2:10 下午 to 3:00 下午

2019 Guest of Honor - Fania Davis
Fania Davis
(Lecture/Discussion)
Tantric Shelter

A leading national voice on Restorative Justice, long time social activist, Civil Right attorney, writer and scholar with a PhD in Indigenous Knowledge.

3:15 下午 to 3:25 下午

Bhangara by Miri Piri Students
Miri Piri Academy
(Dance Performance)
Tantric Shelter

3:25 下午 to 4:05 下午

3HO Luminaries and Yogi Presentation
3HO Luminaries
(Lecture/Discussion)
Tantric Shelter

4:05 下午 to 4:20 下午

Children's Peace Prayer
3HO Children
(Naad/Chanting)
Tantric Shelter

4:20 下午 to 4:35 下午

The Peace Runners
Peace Runners
(Movement)
Tantric Shelter

4:35 下午 to 4:45 下午

Sacred Healing Walk Blessing
(Healing)
Tantric Shelter

4:45 下午 to 8:00 下午

Sacred Healing Walk
Healing Walk
(Healing), (Movement)

The power of combining Peace Prayer Day and the Sacred Healing Walk has the potential to generate an incredible amount of healing energy. The Sacred Healing Walk begins with a group blessing. You may give an offering at each of the three altars along the walk. (Please do not touch the offerings after they have been placed on the altars.) The first altar begins the sacred walk ceremony. You can then remove your shoes (the path has been cleared so that you can walk barefoot on your heels comfortably), and dip your feet into a salt water-pool (a symbol of health and healing). It is okay to pass by others if you choose to walk faster. Please be courteous. As you walk barefoot on your heels, the sound of drums and the power of the Sacred Healing Walk Song will create a melodic rhythm to help
take you through a meditative healing experience. At the end of three and a half cycles of the spiral, your second offering may be placed at an altar in gratitude for the healing received during the walk. An additional offering can be given at the third altar to pray for harmony with each other and Mother Earth. On the walk we recommend that you carry with you the following items for your personal comfort: a day-pack with your offerings, water bottle, sunscreen, lip gloss, bug repellent, sunglasses, head covering (hat, turban, scarf, etc.) and/or visor. You can carry your shoes during the walk in your day-pack. There are water stations available along the walk for your convenience. Let us walk the ancient land in reverence, joy and prayer for universal peace.

5:00 下午 to 6:00 下午

Q & A with Fania Davis
Fania Davis
(Lecture/Discussion)
Sikh Dharma Academy

Come ask questions and discuss with our Peace Prayer Day guest of honor, Fania Davis.

6:30 下午 to 8:00 下午

Sat Nam Rasayan: Art of Knowing
Hargopal K Khalsa
(Yoga and Meditation), (Healing)
Prem Tent

We have preconceptions. We make assumptions. We place conditions on what's okay. How can we truly know when beliefs and answers cloud our awareness? Through Sat Nam Rasayan® exercises we will empty ourselves of resistance to what is. Then what is, IS! And we enter through SNR® into the Art of Knowing.

Universal 12-Step Meeting
(Lecture/Discussion)
Joti Tent

A meeting for people from all 12-step traditions. 

6:45 下午 to 8:00 下午

Celebrating our 3HO Music
GuruGanesha Band and Guests in Concert
(Naad/Chanting), (Concert)
Tantric Shelter

Enjoy an evening of 3HO music to culminate the 2019 Peace Prayer Day.

8:15 下午 to 9:15 下午

Har Hari Singh Khalsa
Har Hari Singh Khalsa
(Meditation)
Prem Tent

Relax with the soothing sound of gong.

六月 16, 2019

3:40 上午 to 6:00 上午

Morning Sadhana
Charanpal Kaur, Hansu Jot Singh
(Yoga and Meditation), (Meditation), (Naad/Chanting)
Tantric Shelter

Jap Ji Sahib, Kundalini Yoga, Aquarian Sadhana Chants.

6:00 上午 to 7:15 上午

Gurdwara
(Dharmic), (Naad/Chanting)
Tantric Shelter

Listen to Kirtan, hear the Hukam (Order from the Guru) from the Siri Guru Granth Sahib (The Sikh Guru) and join in prayer as we begin the day.

6:30 上午 to 8:00 上午

Loving the Fire: Heat into Light
Dr. ShamRang
(Meditation)
Shanti Tent
 
People try to cool Fire when it appears as judgment, frustration, anger, and other inflammations of mind and even body. Or we may argue with reality, this friction creating even more heat. Instead of diminishing or resisting Fire, we can learn to work with it to generate more Light. With Tershula Kriya and guided meditation, come learn to connect frustration to Divine Love, transmute Heat into Light, and illuminate underlying intelligence.
The Art of Flourishing
Raghubir Khalsa
(Yoga and Meditation)
Joti Tent

Based on Yogi Bhajan's Law of Creativity - To Conceive, Flourish and Deliver, this class celebrates the stage when implanted ideas start to grow and bear fruit! Creativity is both your essence and your projection -yet many of us stand in the way of our own divine nature. Just like with a rose that goes from bud to flower, we need to metabolize our energy so that we can blossom creatively.

Clear the Past & Reclaim your Light
Siri Sat
(Women's Teachings)
Atma Tent
Women's Circle of Illumination In the magical land of Ram Das Puri, the Light can clear the darkness and emotional debris of your past relationships as you recharge your Arcline and reclaim your Shakti essence in the sacred presence of your sisters. Retrieve your purity, strength, and light.
Unleash the Power of the 7th Rib
Gurushabd Khalsa
(Yoga and Meditation)
Prem Tent
 
Your 7th rib governs a meridian point which alters your breathing and allows you to command your energy flow. It can regenerate you and re-create you. We'll practice 2 short kriyas to free the 7th rib and unleash the power of spirit and praana. Experience who you really are. "I am just a spirit among other spirits and I will merge back into the Great Spirit from which we all came." - Yogi Bhajan

7:15 上午 to 8:15 上午

Gurmukhi Series: Series of 5 classes – Session #3
Hari Dharam Kaur
(Dharmic), (Naad/Chanting)
Sikh Dharma Academy

Gurmukhi is the easy-to-learn phonetic language that allows you to accurately pronounce mantras and shabads (sacred songs), expanding your meditative experience. In this series, you will learn Gurmukhi pronunciation basics and deepen your self-awareness through sacred sound current. This is a 5-part series that will build on the skills learned with each class but please join us when you can.

Gatka Series: Sikh Martial Art & Fitness for All Session #3
Mata Mandir Singh Khalsa
(Dharmic), (Movement)
Sikh Dharma Academy

Gatka was called "Shakti Yoga" by Yogi Bhajan. It uses movement meditations to strengthen the magnetic field of the practitioner and emphasizes weapons rather than the fragile human hand to utilize in self-defense. It is ancient, practical, beautiful and fun. This is a series of classes but drop-ins are invited to any class.

10:00 上午 to 1:00 下午

Sunday Gurdwara
Siri Guru Granth Sahib
(Dharmic), (Naad/Chanting)
Tantric Shelter

The Gurdwara services are a joyous mixture of Kirtan (devotional singing) and traditional Sikh prayers. Following the Kirtan we sing the “Song of the Khalsa” and the “Anand Sahib” (The Song of Joy). Then we all stand for the “Ardas” (our group prayer and projection for the day). Then after sitting, the Hukam (a randomly-selected inspiring selectionfrom the Siri Guru Granth Sahib) is read aloud. Concluding the program, Prasad (a sweet made from honey, ghee, water, and flour) is served. You are welcome to stay for as little or as much of the program as you like.

10:15 上午 to 11:45 上午

Celestial Communication
Adarsh Kaur
(Movement)
Prem Tent
Celestial Communication with live music by Hansu Jot. In this workshop, you will release the patterns of tension in your body and mind as you use your arms and hands to express your original and angelic self. Through your movement, you create a vibration to shape the world you envision from within. This is the authentic story of the soul and in this sacred dance, your body and your life will become a living prayer.
Conquer Your Mind-Conquer the World
GuruSajjan
(Yoga and Meditation)
Joti Tent

"A relaxed mind is a creative mind and a creative mind is a relaxed mind and only a relaxed mind can become a one-pointed mind, and a one-pointed mind is the most wonderful mind: it is the most powerful, it can do anything." -Yoga Bhajan. This class will clear your emotional fatigue and deliver you to your power, your clarity, your creativity and your prosperity. (Fatigue Buster Kriya and Bring Prosperity to Your Life Meditation).

La Puerta Del Guru (for Spanish-speakers)
Hari Dharam Kaur
(Lecture/Discussion), (Dharmic)
Sikh Dharma Academy

¿Qué es el Gurú y como experimentarlo dentro de mí? En esta clase, hablamos de la ceremonia de Gurdwara como forma de realizar al Gurú mediante resonancia con el Siri Gurú Granth Sahib. Esta clase nos prepara para asistir al Gurdwara con comprensión y conexión más profundas

The Medicine of Mantra
Jap Dharam Rose
(Yoga and Meditation)
Shanti Tent
The healing properties of chanting and singing have long been used by numerous cultures over the millennia. In Kundalini Yoga, the technology of these sounds are classified as the Naad. Known for their ability to physiologically transform the chanter, typically through the nervous and endocrine systems, a healing is often the result; be it from traumas occurring in the present or previous lifetimes. Light yoga followed by deep chanting will be the path of our exploration.
Connecting to the Guru
Pritpal Singh
(Lecture/Discussion), (Dharmic)
Atma Tent
Connect to the infinite, divine energy of the Guru, that which takes you from darkness to light. Learn about the history, language and practical use of this sacred energy in everyday life. Learn to identify the subtle ways Guru guides us on our path of consciousness. Open an intimate dialogue with the living Guru of the Sikhs, the Siri Guru Granth Sahib.

1:30 下午 to 3:00 下午

Trauma to Dharma™
Azita Nahai PhD
(Healing)
Shanti Tent
Trauma comes in all shapes and sizes and it leaves its residue in our mind, body, and soul. A domestic abuse survivor-turned-thriver, Dr. Azita Nahai shares her evidence-based approach to transforming your pain into purpose. This workshop offers a deep exploration of the six hallmark principles of the Trauma to Dharma™ program. These principles serve as a guide that will change the way you relate to your pain, and awaken you to your dharma.

 

LGBTQ Leadership Lighting the Way
DukhNiwaran Kaur
(Lecture/Discussion)
Atma Tent

Our unique voices and presence can bring light into the darkest places. Learning from Yogi Bhajan’s teachings about yogic spirituality and successful living, this class deepens LGBTQ leadership capacities. Be prepared to meditate and expand into your divinity to spread the light as beautiful, LGBTQ Kundalini Yogis.

Live Light - Live In Peace
Mahan Rishi S Khalsa
(Yoga and Meditation)
Prem Tent
 
The inner journey of consciousness provides us with the opportunity to lay down our psychic burden and reconnect with the ever present spaciousness of heart and soul. Through this class we will reawaken our essential nature, allowing for our intrinsic clear vision and luminous nature to have a brighter perspective of Life and full presence of Being. Soul contentment + Self-love = Inner Peace.
Thinking about taking Sikh Vows or taking Amrit?
Amar Atma Singh
(Lecture/Discussion), (Dharmic)
Sikh Dharma Academy

Prepared to take Sikh Vows or taking Amrit? This class will introduce the concept of Sikh Vows. This class will also introduce the Panj Piaray and the details you need to be prepared for the Saturday morning’s Amrit Sanchaar. This is an introductory meeting so all are welcome.

The Mantra Choir Experience
Sangeet Khalsa (Sangeet K Khalsa)
(Lecture/Discussion)
Joti Tent
Befriend the loving and healing power of your own voice and join with your brothers and sisters to vibrate, sing and pray in divine harmony! When we sing in harmony, we joyously experience the states of individual, group and universal consciousness simultaneously. Experience your own voice, blending with the voices of others in harmonic and melodic unison, to touch the Divine through mantra and prayer. Come sing with us!

3:15 下午 to 4:45 下午

The River of Kriya
Tommy Rosen
(Yoga and Meditation)
Prem Tent
To take an action that is complete, which leads to your personal and spiritual development is to step in The River of Kriya. This river never stops flowing. It is accessible from within time and space, but also offers a bridge to the experience of the beyond. Come bathe in The River of Kriya. Commit with love and devotion to the unfolding of your Soul's journey. We will practice kriya, meditate, chant and sing.
Befriending Your Soul
Sat Siri Kaur Khalsa (Rachel Dougherty)
(Yoga and Meditation)
Joti Tent

We come to this planet for the gift of a human incarnation. Our soul wanted to be here, to deliver its mission and share its gifts. We can get so caught in the drama and trauma that we forget "To be, To Be" as Yogi Bhajan said. We will drop the burden of the past from our hearts and minds, basking in the beauty of our own soul. This is our destiny and true nature.

Sikh Dharma Ministers' Gathering (for SD Ministers and others)
Dr. Sat Kaur Khalsa, Shanti Shanti K Khalsa (Shanti Shanti Khalsa)
(Lecture/Discussion), (Dharmic)
Sikh Dharma Academy

Experience yourself in community with other Sikh Dharma Ministers at our Summer Solstice Minister Gathering. Together we will elevate, identify, communicate, educate, create, and explore our connection as a global Sikh Dharma Ministry. Facilitated by SS Dr. Sat Kaur Khalsa, Secretary of Religion and SS Dr. Shanti Shanti Kaur Khalsa, Assistant Secretary of Religion.

Poetry to Live the Light
Sat Jagat Singh Khalsa
(Lecture/Discussion)
Yogi Bhajan House
Come with the poetry of your heart to uplift our hearts. Recite your poem or someone else's to "spread the light" or just come and listen. We will also recite the poetry of Yogi Bhajan and Hari Simran Singh. We have a quiet and safe space where we can completely devote our attention to the spoken word. This is sponsored by the Hari Simran Foundation to inspire extraordinary living.
Meaning, Purpose, Mission
Hari Nam Singh Khalsa
(Lecture/Discussion)
Atma Tent
We will explore from a yogic and dharmic perspective the most profound questions that every human being will have to eventually deal with: Who am I? What is the purpose of life? What was I personally born to do in this lifetime? Surprisingly, the answers to these questions are not overwhelmingly complicated and in a relatively short amount of time, any person can begin dedicating his or her time and energy towards attaining personal destiny.

You're a Prophecy of the Luminaries
Guru Singh
(Yoga and Meditation)
Tantric Shelter

Everything that has "manifested" (the festival of mana) is a vibration -- including you -- and every vibration is a sound. When sound vibrations increase their frequencies exponentially, they become light. Our task is to take the common sounds of human thought and communication and raise their vibration to the frequencies of light . . . to be the luminaries. This illuminating talent will be achieved in this class...to be light...to be enlightened.

3:15 下午 to 5:15 下午

Awakening from the Trances We Live
Kartar Khalsa (Kartar Khalsa)
(Yoga and Meditation)
Shanti Tent
Trances are old hidden hypnotic programs drawing us into areas that feel muddled, places where we get confused and leave ourselves short. They're energetic remnants of often long forgotten personal trauma or conditioning. We’ll use a kriya that Yogi Bhajan taught in December, 1988. And we will actually use the soundtrack of Yogi Bhajan leading the exercises. Come to release these difficulties and handicaps, for a full heart, and for the absolute power of self-totality.

4:00 下午 to 6:30 下午

Miri Piri Academy Celebration and Graduation
Jugat Guru Singh Khalsa
(Graduation Ceremony)
Española Ashram

We invite all Solstice participants to help us honor and celebrate our Class of 2019 and to get a taste of the Miri Piri Academy spirit through student speeches, presentations of live music, dance and a Gatka demonstration. Learn more about Miri Piri Academy at www.miripiriacademy.org.

5:15 下午 to 6:15 下午

Guru Nanak and the Yogis
Shanti Kaur
(Lecture/Discussion), (Dharmic)
Sikh Dharma Academy

Stories of Guru Nanak and his relationship with the Yogic tradition of his time. His advice to the Yogis in Japji Sahib, the Sidh Gosht and other documents.

6:30 下午 to 8:00 下午

Rainbow Sangat
(Lecture/Discussion)
Shanti Tent

A gathering for all members of the LGTBQIA community. 

Universal 12-Step Meeting
(Lecture/Discussion)
Joti Tent

A meeting for people from all 12-step traditions. 

Sat Nam Rasayan and the Meditative Mind
(Yoga and Meditation), (Healing)
Prem Tent

Kundalini Yoga and meditation and Sat Nam Rasayan® are exquisite partners. Both are based on awareness; both develop the Meditative Mind. Through meditation, we develop the Meditative Mind to live a more conscious life. In Sat Nam Rasayan®, we use the Meditative Mind to serve another through healing. If you meditate, you can do Sat Nam Rasayan®. Take the next step in this class.

Connect with Your Solstice Community
(Lecture/Discussion)
Atma Tent

Come share your experience of Summer Solstice with your peers and fellow attendees. Beginners welcome!

6:30 下午 to 8:30 下午

3HO's 50th Celebration with the Luminaries
(Lecture/Discussion), (Naad/Chanting)
Tantric Shelter

Come help 3HO celebrate its 50th Anniversary and the 50th Summer Solstice! Our Luminaries are teachers and leaders of the 3HO community from around the globe, come meet them and enjoy a fun evening.

8:15 下午 to 9:15 下午

Evening Gong
Dharam Singh Khalsa
(Meditation)
Prem Tent

Relax with the soothing sound of gong.

六月 17, 2019

3:40 上午 to 6:00 上午

Morning Sadhana
Ram Kirin Singh, Bachan Kaur
(Yoga and Meditation), (Meditation), (Naad/Chanting)
Tantric Shelter

Jap Ji Sahib, Kundalini Yoga, Aquarian Sadhana Chants.

6:00 上午 to 7:15 上午

Gurdwara
(Dharmic)
Tantric Shelter

Listen to Kirtan, hear the Hukam (Order from the Guru) from the Siri Guru Granth Sahib (The Sikh Guru) and join in prayer as we begin the day.

6:30 上午 to 8:00 上午

We are Spirit, Not our Addiction
Nirmal Singh
(Healing)
Atma Tent
We are spiritual beings having a human experience, not the other way around. The tragedy is that we identify with our personality, which we created to cope with this human life, and which was chosen on a soul level in order to learn life lessons. These life lessons include
our habitual patterns, or addictions, which served their purpose! This workshop will help re-connect us with our “light,” our spiritual essence, as a means to move beyond addiction.
When Your Practice Doesn't Cut It
Anand Kaur
(Yoga and Meditation)
Shanti Tent
When we first dive into Kundalini Yoga it can feel like a love affair—everything is shiny and new. Our senses are heightened and we feel alive like never before. But what happens when our practice becomes dull? When it just doesn't have the same spark it once did? We know that the technology works, yet anxiety and boredom have crept back in. Come move your body, re-connect to your soul, and invigorate yourself.
Trillions and Trillions
Guru Jagat Kaur
(Yoga and Meditation)
Prem Tent
Magnify the quality and caliber of your radiance and radiant body.  As the sun reaches the apex of energy on Earth in the Northern Hemisphere, accelerate the speed and brightness of your destiny. “There are millions and millions of stars…trillions and trillions and trillions of the lighthouses like sun...If their total light is taken into one consideration as one thing, that…belongs to the one who find a newness in the newness.” - Yogi Bhajan 
The Quantum Leap
Charandev S Khalsa
(Yoga and Meditation)
Joti Tent

"All neurological forms which are going to change because of the mega information syndrome can be recognized and reorganized and a person can be happy, healthy, holy by his own right." -Yogi Bhajan. We will activate the nervous and glandular system, then expand the aura with mantra to connect to a greater energy field.

7:15 上午 to 8:15 上午

Gurmukhi Series: Series of 5 classes – Session #4
Hari Dharam Kaur
(Dharmic), (Naad/Chanting)
Sikh Dharma Academy

Gurmukhi is the easy-to-learn phonetic language that allows you to accurately pronounce mantras and shabads (sacred songs), expanding your meditative experience. In this series, you will learn Gurmukhi pronunciation basics and deepen your self-awareness through sacred sound current. This is a 5-part series that will build on the skills learned with each class but please join us when you can.

Gatka Series: Sikh Martial Art & Fitness for all – Session #4
Mata Mandir Singh Khalsa
(Dharmic), (Movement)
Sikh Dharma Academy

Gatka was called "Shakti Yoga" by Yogi Bhajan. It uses movement meditations to strengthen the magnetic field of the practitioner and emphasizes weapons rather than the fragile human hand to utilize in self-defense. It is ancient, practical, beautiful and fun. This is a series of classes but drop-ins are invited to any class.

10:15 上午 to 11:45 上午

Unlocking Your Light Within
Sangeet Khalsa
(Lecture/Discussion)
Shanti Tent

Light prevails through all our 10 energy bodies. Come learn how to unlock that light, one "body" at a time. Based on your personal Numerology Chart, Master Numerologist & KRI Senior Trainer Sangeet Kaur Khalsa will take you on an unforgettable journey to the Heart of the Light Soul that is You! You'll learn to spot and release blocks, power through darkness, rise up with joy. She'll give key remedies using kriyas, pranayam & meditations.

How to Tie An Amazing Turban for Women and Men
Sada Bahar Khalsa
(Lecture/Discussion), (Dharmic)
Sikh Dharma Academy

We will demonstrate how to tie a few styles of turban on both men and women. Then we will have some coaches available to help people learn how to tie a turban that works for them. Bring a few pieces of your favorite turban fabric.

Experience & Crystallize the Self
FatehJot Kaur (Katherine Austin)
(Meditation)
Atma Tent
Heal and open the heart, increase intuition, awareness and wisdom of the Self. Move into a more mature state of consciousness that allows us to be the human we're capable of being. Brief warm up, Meditation series to Experience and Crystallize the Self, and gong relaxation for all levels. 
 
 
Entering the Sublime - Live Music with Simrit
Jai Dev Khalsa
(Yoga and Meditation)
Tantric Shelter
It is the mystic journey of every human being to arouse the sublime experience from deep within the center of their existence. Pleasures and pains are easy to come by. Ups and downs will forever continue. The sublime bliss of dharma, that which transcends both pleasure and pain, is the ultimate treasure of human life. Through powerful yogic exercises, transporting meditation, and the riveting music of Simrit, we will lift-off into the sublime dharma realm.
Accessing Your Radiant Body
Nam Hari Kaur (Kia Miller)
(Yoga and Meditation)
Prem Tent
To be a lighthouse, to serve, to live extraordinary lives, we must build our magnetism and radiance. This is an expression of awakened Kundalini Shakti. In this class, we will activate and elevate our energy, learning how to stabilize a higher frequency and gain access to the unified field of pure consciousness. Come and initiate yourself into the next level of mastery where you begin to truly live for and serve the One in all.
8 Yogi Bhajan Quotes that will Change Your Life
Santokh Khasla
(Lecture/Discussion)
Joti Tent
 
We will discuss 8 of Yogi Bhajan's essential quotes, each followed by an 11-minute meditation that supports the wisdom behind each quote. We have lots of classes on the technology of Kundalini Yoga. This is a class on the philosophy of Yogi Bhajan. (If class runs short, I will give everyone the notes for all 8 and meditations for a shorter time.) 
Being a Yogi Parent
Gurusurya Khalsa
(Yoga and Meditation), (Lecture/Discussion)
Children's Camp

Children are different moment to moment, day to day, at different ages, and from each other.  Regardless of whose children or how they may have been raised, we depend on our yoga and meditation practice to teach us flexibility, self-awareness, creativity, strength, courage, sensitivity, grit, humor, compassion and more, all qualities required in parenting.  We can use these skills with our children, step-children, grown children, other people's children and each other.

1:30 下午 to 3:00 下午

Guru Nanak: I See No Stranger
Awtar Khalsa (Awtar Kaur Khalsa)
(Lecture/Discussion), (Dharmic)
Sikh Dharma Academy

Sikhs of Eastern and Western origin share one Dharma. How comfortable are we together? Do we avoid cross-cultural situations where we are unsure of etiquette, language, expectations or biases? We’ll dialog in pairs and small groups. No one will be tasked with representing their entire culture. Consider inviting a friend.  

Your Mantra Tool Box, master the sacred music from 3HO Satkirin Khalsa
Satkirin Kaur Khalsa
(Yoga and Meditation)
Atma Tent

This Mantra Workshop is to give you the basic tools of effective pronunciation of Kundalini Yoga Mantra's. We will focus upon how to pronounce the Mantras and why this is important. Allow yourself to gain mastery & confidence in teaching meditation as well as performing. For all levels.

Resurrect into Light at Ram Das Puri
Guru Dharam (Carlos Gallart Abad)
(Yoga and Meditation)
Prem Tent
 
Honor the Guardians: receive the blessings of this sacred land by offering practice to its guardians. This profound journey into the realm of light will awaken, heal and illuminate your spirit body. Ram Das Puri has hosted devotees for millennia and we are the latest of a long lineage of people who recognize its power and uniqueness. Come one, come all, and celebrate the One in All and the All in One.
Social Justice & Spiritual Practice
Ravi Kaur
(Meditation)
Shanti Tent
Yogi Bhajan introduced us to willpower, which decades of scientific research indicates is central to human excellence. He taught us to develop discipline to sustain our sadhana, to practice in the amrit vela, and to realize ourselves as Aquarian Teachers. Yoga with no willpower is like a spiritual practice that excludes social justice. This workshop explores how developing our Soul's Will creates the capacity to stand as spiritual warriors to serve and spread the light.
Yogic Science to Recalibrate the Brain
Mukta Kaur Khalsa
(Yoga and Meditation)
Joti Tent

SuperHealth is a cutting edge behavioral health recovery protocol focusing on the yogic science of breaking habits & addictions. It’s based on Kundalini Yoga, meditation, and nutrition to achieve self-control by developing the frontal lobe and the hypothalamus. It teaches one to no longer live by emotions and feelings in survival mode, but instead live in your intuitive sensitivity. Clear the subconscious, recalibrate addictive patterning, and gain the psychological edge necessary to remain calm and non-reactive.

Conscious Pregnancy and Childbirth - Birthing the Aquarian Age
Davi Kaur
(Yoga and Meditation)
Children's Camp

Full spectrum class on consciously birthing into this new Aquarian Consciousness. Based on the teachings on pregnancy and birthing from Yogi Bhajan. The class will include preparing for a conscious conception, 120th day, prenatal preparation for birth, childbirth, including birthing at home and preparation for motherhood and the 40 days postpartum: The birth of a child and a mother.

1:30 下午 to 4:45 下午

The Radiant Luminosity of Sat Nam Rasayan® Healing
Gurudev Singh
(Yoga and Meditation), (Healing)
Tantric Shelter
“When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity.“ ~Yogi Bhajan The Radiant Body is the medium of projection. It is the luminosity that embodies nobility, grace, power and leadership. When the Radiant Body is depleted, we feel we have to do everything, and we grasp for some security. When the Radiant Body is functioning properly our presence communicates contentment, containment, completeness and consciousness. We act in love and dissolve ourselves in the rhythms of Infinity. Through the subtle Art of Sat Nam Rasayan®, Guru Dev Singh will teach us how to heal, repair, to build and expand the Radiant Body in ourselves and others. Sat Nam Rasayan® brings about the rebirth of our luminosity and we project as a bright spiritual being on the path. For the SNR® healer and instructor a strong Radiant Body is the luminous projection of SNR® healing.

3:15 下午 to 4:45 下午

The Yoga of Intersectionality
Gurumukh Singh
(Healing)
Atma Tent
Yogi Bhajan inspired African-American Kundalini Yogi’s to see access to yoga as a civil rights issue, getting it to those who need it most. The Yoga of Intersectionality was one result. Intersectionality is where multiple systems of discrimination and ISM’s, intersect and interact.
On the yoga mat we can use Triple Kriya to build resilience. Off the mat we culturally recover, evolve and transform through layers of CRASH (Classism, Racism, Addiction, Sexism, Heterosexism, etc).
The 5 Khands of Japji Sahib – Realms of Spiritual Advancement
Satkirin Khalsa (Satkirin Kaur Khalsa)
(Dharmic), (Naad/Chanting)
Sikh Dharma Academy

When Guru Nanak Dev ji received Jal (water) Samadhi, his experience gave us Japji Sahib. In Pauree 34 through 37 of Japji Guru Nanak described the 5 Khands. We will explore what they are and how we can advance to realize these elements of spiritual mastery.

Reclaiming Innocence
Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500
(Healing)
Joti Tent

Trauma resides in the body, mind, and spirit, and the yogic perspective views these aspects as being deeply interconnected. When sexual abuse occurs, Kundalini Yoga techniques can offer comprehensive healing through ‘reclaiming’ of the innocent, pre-traumatized self. This approach offers an increased sense of personal power and psychological integration. In the wake of the #MeToo and Time’s Up movements, more awareness creates the need for a wider repertoire of self-healing responses to survivors’ experiences

Why and How Yogi Bhajan used the Gong, in the Rebirthing Series of Meditations
Gurushabd S Khalsa (Gurushabd Khalsa)
(Yoga and Meditation)
Prem Tent
The way Yogi Bhajan used the gong in rebirthing and mind meditation classes had a metrology to it. Let's look at what he said and did in a few of these classes and experience it on ourselves in this class.
Healing Our Relationship with Gravity
Guru Prem S Khalsa (Guru Prem Khalsa)
(Healing)
Shanti Tent

Using Kundalini asanas, learn to apply Bandhas to build correct internal alignment. This leads to greater ease in your yoga practice, better posture and more comfortable sitting positions, setting you for deeper meditation. Develop better energy flow in your nervous system, circulatory system and subtle energy channels. Understand how to bring your Heart into a supported relationship to gravity and allow gravity to serve you! Learning to sit with ease is great for before White Tantric Yoga. Class includes musical meditation.

Medical Science & Research on Yoga
Sat Bir Singh Khalsa
(Lecture/Discussion)
Yogi Bhajan House
This workshop will present an overview of the history and breadth of biomedical yoga research, with special attention to Kundalini Yoga. We will review the value and implications of this research for society and in modern healthcare, and its usefulness in promoting and marketing yoga classes, communicating the benefits to yoga students, and in convincing administrators in schools, fitness centers, healthcare centers and other institutions to incorporate yoga classes.

5:00 下午 to 6:15 下午

Guru Nanak and Mardana: Their Travels and Music Together
Mata Mandir Singh Khalsa
(Dharmic), (Naad/Chanting)
Sikh Dharma Academy

We will tell stories of Guru Nanak's travels and some of the interesting interactions he had, as well as play kirtan on the Rabab, the instrument Mardana played. We will also discuss the design and qualities of the Rabab. (It has a very "Yogic" design and contains the essence of Indian music.) 

Sacred Mens Circle
Sopurkh Singh Khalsa
(Women's/Men's Teachings- Classes on the teachings of Yogi Bhajan for Women or Men)
Joti Tent
Most cultural stereotypes of a man don’t allow for a complete realization of who we really are—or our potential. In this workshop with men only, we tap into new sources to access the greatest possibilities in our career, home life, and health. Using Kundalini Yoga and Meditation, we learn practical methods to realize our mental, spiritual, and physical potential so we can meet our personal goals in all aspects of life—from romance to prosperity.

6:30 下午 to 8:00 下午

Embodying the 12 Steps with Kundalini Yoga and Meditation
Surinderjot Kaur & Chandra Kirin Kaur
(Healing)
Joti Tent

Embodying the 12 Steps is a project created by Kundalini Yoga teachers in recovery from addiction. Come explore the healing potential of combining the 12 Steps of recovery programs with Kundalini Yoga. The workshop is for everyone interested in working with their own personal recovery or supporting others to heal from addiction. Working the 12 Steps includes writing, sharing with another, and taking action for change. This workshop includes movement, meditation and time for sharing.

Sat Nam Rasayan
Siri Simran Khalsa
(Healing)
Prem Tent

Kundalini Yoga/Meditation and Sat Nam Rasayan® are exquisite partners. Both are based on awareness; both develop the Meditative Mind. Through meditation, we develop the Meditative Mind to live a more conscious life. In Sat Nam Rasayan®, we use the Meditative Mind to serve another through healing. If you meditate, you can do Sat Nam Rasayan®. Take the next step in this class.

Connect With Your Solstice Community
(Lecture/Discussion)
Atma Tent

Come share your experience of Summer Solstice with your peers and fellow attendees. Beginners welcome!

Rainbow Sangat  
,
Shanti Tent

A gathering for all members of the LGTBQIA community

7:00 下午 to 8:00 下午

White Tantric Yoga Monitor Orientation
(Lecture/Discussion)
Yogi Bhajan House

A meeting and ongoing training for anyone who plans on monitoring during White Tantric Yoga®. This is a required meeting for all those wanting to monitor. Get your dinner early and bring it to the Yogi Bhajan House!

8:15 下午 to 9:15 下午

Evening Gong
Jai Gopal Singh Khalsa
(Meditation)
Prem Tent

Relax with the soothing sound of gong.

六月 18, 2019

3:40 上午 to 5:45 上午

Morning Sadhana
Daya Prakash, Simrit
(Yoga and Meditation), (Meditation), (Naad/Chanting)
Tantric Shelter

Jap Ji Sahib, Kundalini Yoga, Aquarian Sadhana Chants.

6:00 上午 to 7:00 上午

Gurdwara
(Dharmic), (Naad/Chanting)
Tantric Shelter

Listen to Kirtan, hear the Hukam (Order from the Guru) from the Siri Guru Granth Sahib (The Sikh Guru) and join in prayer as we begin the day.

8:30 上午 to 6:00 下午

White Tantric Yoga
(Meditation)
Tantric Shelter

All day White Tantric Yoga.

6:00 下午 to 7:00 下午

Univeral 12-Step Meeting
(Lecture/Discussion)
Joti Tent

A meeting for people from all 12-step traditions. 

6:30 下午 to 8:00 下午

Sat Nam Rasayan®: Dream State
Guru Mantra Singh Khalsa, Meherbani Kaur Khalsa
(Yoga and Meditation), (Healing)
Prem Tent

Examine and experience Dream State as a healing modality. You will learn to immerse yourself in a waking dream, and from that transcendent state of awareness, allow healing to happen. Dream State is the way of the shamans and curanderos.

8:15 下午 to 9:15 下午

Evening Gong
Jap Kaur
(Healing), (Meditation)
Prem Tent

Relax to the healing sound of the gong.

六月 19, 2019

3:40 上午 to 6:00 上午

Morning Sadhana
Jot Singh Khalsa, Guru Ganesha Khalsa
(Yoga and Meditation), (Meditation), (Naad/Chanting)
Tantric Shelter

Jap Ji Sahib, Kundalini Yoga, Aquarian Sadhana Chants.

6:00 上午 to 7:00 上午

Gurdwara
(Dharmic), (Naad/Chanting)
Tantric Shelter

Listen to Kirtan, hear the Hukam (Order from the Guru) from the Siri Guru Granth Sahib (The Sikh Guru) and join in prayer as we begin the day.

6:30 下午 to 8:00 下午

Sat Nam Rasayan: Elements
Sadhu Singh
(Yoga and Meditation), (Healing)
Prem Tent

The 5 elements, also referred to as tattvas, (Earth, Water, Fire, Air, and Ether) are the basis of everything in the universe. The elements effect our state of mind, our body, and our lives. In the tradition of Sat Nam Rasayan®, the healer, using the projective meditative mind, is able to relate this cosmology to the healing event. The relationship allows the healer to research and discover the condition of the particular imbalance and use specific elements to impact and ultimately relieve suffering in the person. The healing options are practically unlimited.

8:15 下午 to 9:15 下午

Evening Gong
Daya Prakash Kaur
(Healing), (Meditation)
Prem Tent

Relax with the soothing sound of gong.

六月 20, 2019

3:40 上午 to 6:00 上午

Morning Sadhana
Shama, Snatam Khalsa
(Yoga and Meditation), (Meditation), (Naad/Chanting)
Tantric Shelter

Jap Ji Sahib, Kundalini Yoga, Aquarian Sadhana Chants.

6:00 上午 to 7:00 上午

Gurdwara
(Dharmic), (Naad/Chanting)
Tantric Shelter

Listen to Kirtan, hear the Hukam (Order from the Guru) from the Siri Guru Granth Sahib (The Sikh Guru) and join in prayer as we begin the day.

6:30 下午 to 8:00 下午

Sat Nam Rasayan: Forms and Shapes
Kulmeet Kaur Garand (Christine Garand)
(Yoga and Meditation), (Healing)
Prem Tent

Sat Nam Rasayan® means “Deep Relaxation in the True Identity.” Sat Nam Rasayan® is a healing meditation technique based on the ability to dissolve old patterns, negative ways of thinking and limitations, through our awareness. One of the five modalities utilized in Sat Nam Rasayan® is Shapes and Forms. Through our meditative projective mind, we will explore how common shapes and forms impact our awareness and how they can be used in healing. The introduction of a form into the healing relation can alter the perception of the relation and have a profound impact on the healing. We will practice using basic tools to produce quick results in our healing using shapes, mantras and mudras. Come to heal and be healed. Discover how common forms impact us and our awareness and how they can
be used in healing.

8:15 下午

Evening Gong
Ram Kirin Singh
(Healing), (Meditation)
Prem Tent

Relax with the soothing sound of gong.

六月 21, 2019

3:40 上午 to 6:00 上午

Morning Sadhana
Jai Gopal Singh Khalsa (Jai Gopal Khalsa), Aykanna
(Yoga and Meditation), (Meditation), (Naad/Chanting)
Tantric Shelter

Jap Ji Sahib, Kundalini Yoga, Aquarian Sadhana Chants.

6:00 上午 to 7:00 上午

Gurdwara
(Dharmic), (Naad/Chanting)
Tantric Shelter

Listen to Kirtan, hear the Hukam (Order from the Guru) from the Siri Guru Granth Sahib (The Sikh Guru) and join in prayer as we begin the day.

6:30 上午 to 8:00 上午

KY50plus, Tools for Better Aging
Mangala Singh
(Healing)
Joti Tent
Kundalini50plus is mainly developed for those who believe that they aren't able to do yoga. It helps them to perceive the aging process as a benefit, opening up to a transformation from sheer physicality to powerful wisdom and insight. Mangala is the author of several senior yoga books in German, English, French, Swedish, and Italian. The workshop is practice-oriented, fun and appeals to both the teacher willing to teach silver-agers and the yogi growing into age.
Yoga Massage Workshop
Bachan Singh
(Healing)
Atma Tent

In this class I will teach techniques of yoga massage and meditation as taught by Yogi Bhajan to Dr. Wahe Guru Singh. 

The God Inside Outside
Angad Kaur Khalsa
(Meditation)
Shanti Tent

“Raising the kundalini is not the problem, letting her come down and sit is the problem.” Yogi Bhajan taught this makes us become spiritual for few minutes and then we mess up again. The light of the spirit is in everything. Everyone. We will work through meditation to relate to the God inside, stabilize, let the heavens descend and face the God outside.

Let Go & Let Gong!
Shakta Kaur
(Yoga and Meditation)
Prem Tent

Heal yourself with the sounds of the gong! Release blocks, reduce tension and clear the mind during an extended gong deep relaxation. Become crystal clear as the gong's vibrations penetrate your neuroses, hang-ups and obsessions. Heal and remove karma with a beautiful chanting meditation so that you can truly live light, travel light, spread the light and be the light. Includes Kundalini Yoga, live music by Livtar Singh & friends, and Shakta Kaur's clear guidance.

7:15 上午 to 8:15 上午

Gurmukhi Series: Series of 5 classes – Session #5
Hari Dharam Kaur
(Dharmic), (Naad/Chanting)
Sikh Dharma Academy

Gurmukhi is the easy-to-learn phonetic language that allows you to accurately pronounce mantras and shabads (sacred songs), expanding your meditative experience. In this series, you will learn Gurmukhi pronunciation basics and deepen your self-awareness through sacred sound current. This is a 5-part series that will build on the skills learned with each class but please join us when you can.

Gatka Series: Sikh Martial Art & Fitness for all – Session #5
Mata Mandir Singh Khalsa
(Dharmic), (Movement)
Sikh Dharma Academy

Gatka was called "Shakti Yoga" by Yogi Bhajan. It uses movement meditations to strengthen the magnetic field of the practitioner and emphasizes weapons rather than the fragile human hand to utilize in self-defense. It is ancient, practical, beautiful and fun. This is a series of classes but drop-ins are invited to any class.

10:15 上午 to 11:45 上午

The Dark Side of the Emotional Moon
GuruMeher S Khalsa
(Healing)
Shanti Tent
Emotions aren't good or bad, but feeling makes us think so. Yogi Bhajan called emotions the senses of the soul. They bring information about blocks to your happiness. Emotions are not your problem, they arise to help you solve problems. Learn to use upsets as catalysts for growth. In class we will use kriyas to explore the shadow of dark emotions, penetrate through them to gain their healing power, and find the light.
Burn Negativity and Fear
Dr Haridass Kaur PhD
(Meditation)
Prem Tent
Fiercely step into the fire and transform the negativity and fear. We live in habitual patterns and rarely have the strength to step into the unknown. Through a series of meditations, experience self reliance, self love and give yourself what you seek in others. Customize your daily affirmations to create new neural thought patterns to consciously live the best version of yourself. “Now is the time and the time is now.” -Yogi Bhajan
Bringing Balance Through Humility: the Gift of Guru Nanak
Snatam Khalsa
(Dharmic), (Naad/Chanting)
Sikh Dharma Academy

The 33rd Pauree of Japji, a sacred poem by Guru Nanak, destroys your ego and brings forth your divinity. It removes negativity, and neutralizes your destructive nature. There is nothing more grounding and balancing for these times. We’ll explore and sing this Pauree together.

Keeping it Light with Your Children
Rai Kaur
(Yoga and Meditation), (Lecture/Discussion), (Women's Teachings)
Children's Camp

Keeping your relationships with your children “light” is a huge challenge, from their infanthood right through to their adulthood.  The relationships are intense, creating great pressure, capable of profound negative consequences. "Light" doesn't mean vacuous or superficial. This relationship is vastly important. If we recognize the value of keeping it light, if we consciously work to manifest that lightness in these relationships, if it eventually becomes a habit, the payoff is profound.  Let’s talk.

Kundalini Yoga from Beads of Truth
Mohinder Singh, Mata Mandir Singh Khalsa
(Yoga and Meditation)
Joti Tent
 
Back in 1969 Yogi Bhajan began teaching Kundalini Yoga in the West and the early publication of those Kriyas are found in The Beads of Truth. Experience the rare gifts that these teachings are.

10:15 上午 to 12:15 下午

As We Open Our Hearts to the Sun 
Gurumukh Kaur Khalsa, Wahe Guru K Khalsa
(Yoga and Meditation)
Tantric Shelter
 
We're in a time of a beautiful pattern of creative regeneration—staying centered in the heart, grounded in the Earth, and open to the power of the Universe. The Sun’s energy is now at its highest, beaming vibrancy and radiance. Please join us for a profound experience focused on the Heart Center. Let your Heart become a Temple of God and Temple of Gold! By opening our hearts and minds, the way through everything emerges.

10:15 上午 to 11:45 下午

Kundalini Yoga and Crystal Healing
Aimee Bello
(Yoga and Meditation)
Atma Tent
 
Yogi Bhajan shared that gemstones "can totally beam the entire sun energy the way they want it…They are powerful.” Using the technology of crystals with Kundalini Yoga only amplifies your intentions and practice. Each student will receive a Crystal Quartz that will be used throughout the Kriya for Becoming Crystal Clear, magnifying the healing light within to continue shining brightly as we integrate ourselves off the mountain into the world.

12:15 下午 to 1:15 下午

Lunch with Luminaries
(Meal)
Atma Tent

The 3HO Luminaries program aims to recognize those who are bringing the technology of Kundalini Yoga to those who most need it, but have the least access to it. In this discussion we will hear from a selection of luminaries who are doing exactly that. Lunch will be in the Atma tent.

1:30 下午 to 3:00 下午

Light Bodies, Free Minds
Jap Singh Khasla
(Movement)
Atma Tent
 
Create a strong healthy body and a radiant mind through the discipline of dance and the practice of Naad Yoga. We’ll warm up the body with dance exercises of movement and coordination, enhancing flexibility and strength. Then we’ll move to a practice of Asana to free up tension and open the flow of prana. We’ll close with a sweet practice of Naad Yoga to liberate the mind.
The Conscious Man
Sopurkh Singh Khalsa, Nirvair Singh Khalsa
(Men's Teachings )
Joti Tent
Most cultural stereotypes of a man don’t allow for a complete realization of who we really are—or our potential. In this workshop with men only, we tap into new sources to access the greatest possibilities in our career, home life, and health. Using Kundalini Yoga and Meditation, we learn practical methods to realize our mental, spiritual, and physical potential so we can meet our personal goals in all aspects of life—from romance to prosperity.
 Guru Nanak: A Light to Illumine SPIRIT
Prabhu Nam Kaur Khalsa (Prabhu Nam Khalsa)
(Dharmic), (Naad/Chanting)
Sikh Dharma Academy

"This class is on the shabad Ghar Ghar Baabaa Poojee-ai, written by the poet Bhai Gurdas ji to describe Guru Nanak Dev ji's presence and impact on this earth.  Guru Nanak was revered wherever he went and his presence was felt and remembered long after his departure.  He reminded those he met of their origin in spirit, no matter the name of their religion.  How he lived his life, and the words he spoke encourage all of us, then and now, to know and live in our True Identity, Sat Naam. This class will include recitation and singing of the shabad to experience the depth of it's sound current."

God in All
Karena Virginia, Nirinjan Kaur
(Yoga and Meditation)
Shanti Tent
One of Yogi Bhajan’s most well known quotes, “If you don’t see God in all, you won’t see God at all,” is timelessly true. One of the quickest ways to peace and joy is when we stop fighting our reality. The truth is that there is no separation between us and God. We are it. When we can truly begin to feel that, we can give ourselves and those we love our loving, authentic presence.
Mah Bound Lotus® Healing
Mahan Kirn Khalsa
(Yoga and Meditation)
Prem Tent

Heal yourself and others with Bound Lotus. Learn how you can safely practice and perfect the most difficult kriya in Kundalini Yoga. We will explore how to use props and modifications to dive deep into Shuniya, or meditative silence. Experience how this posture can support you in healing yourself. We will also explore how you can heal others in aligning with a unique life path or destiny.

Bringing the Light Home
Onna Lo (Sat Darshan Kaur), Sat Darshan Singh
(Yoga and Meditation)
Children's Camp

Part of the solstice experience is bringing the light of solstice home. This can mean different things for different people especially for families with children. ‘How do I cultivate the 3HO lifestyle within the home?’ and ‘What is important for parents and for children?’ are important questions to consider when transitioning home for solstice. Join us as we share our experience as parents, hear from others and explore e ways to be steady in the presence of our children. 

3:15 下午 to 4:45 下午

Creating Harmonious Relationships
Sukhdev Jackson
(Naad/Chanting)
Tantric Shelter
The new Millennium household is struggling with stress and overloaded with things to do. Fortunately the solution is simple. We have been given yogic teachings to ready us to be a thriving Aquarian family. “What you relate to, that you shall be!” Yogi Bhajan. Explore mantras to carry you through stressful times into harmonious relationships with all your relations by knowing yourself as a frequency of the Infinite using the sacred sound current.
Love Like a Yogi
Hari Bhajan Kaur, Simran Singh, Hansujot
(Lecture/Discussion)
Prem Tent
This class will explore the concept of loving ourselves as a foundation for being a Yogi (and loving others). It is structured as follows: Review love and self-love in relationship to each Chakra and the modern world; complete a set of five challenging meditations to experience self-love and forgiveness; close with a loving prayer. Live music by Hansujot Singh (Germany) and Hari Bhajan Kaur (Espanola) will accompany the class.
Death: The Journey of the Soul
Jivan Joti Kaur Khalsa PhD
(Lecture/Discussion), (Meditation)
Atma Tent

Death can be experienced either as a wall – an end of all existence - or, as a window – the opening to the next stage of the soul’s journey. We will explore: The shutting down of the 5 elements at death, Our self-assessment at death, The 5 Blue Ethers, The soul’s continued mission, Our new relationship with the departed. The class will consist of whole and small group discussion and a meditation to prepare for death. Yoga teachers, counselors, chaplains and anyone who is going to die will benefit from this class.

Sat Nam: The Key to Infinity
Ram Das Singh
(Dharmic), (Naad/Chanting)
Sikh Dharma Academy

Our soul lives in the breath and is manifested through mantra. In this class we will practice the words of Guru Nanak Dev Ji and Guru Ram Das Ji to experience the true self.

Bring the Light: Race/Gender Equality
Japa K Khalsa (Dr Japa Khalsa), Fatehpal Khalsa, Siri Sunderta Kaur (Steph McCreary)
(Yoga and Meditation)
Joti Tent
Racism/sexism causes suffering, internally in our hearts and outwardly in society. Let’s meditate and bring light to this. Activate our own hearts from within to bring healing. We have two outcomes: 1) Free ourselves from the oppression of a racist/sexist society 2) Learn special meditations as tools to bring the flame of spiritual activism back to our homes and communities. Through light and love we awaken internally to peace and freedom for all.
Create Brilliance: Enlighten your life and Banish Fear
Jot Singh Khalsa
(Yoga and Meditation)
Shanti Tent


How to create brilliance and gradually and steadily become enlightened in your life! What are the necessary components to enable this to happen for yourself now and what steps you can take to insure it for the rest of your earthly visit? Yogi Bhajan afforded us cutting edge methodologies and suggested wise activities for us that he engaged in, to bring abundance, contentment, radiance, fearlessness and grace into our lives....we'll embrace some of those.

5:00 下午 to 6:15 下午

The Conscious Man Circle
Sopurkh Singh Khalsa
(Lecture/Discussion), (Mens Teachings)
Joti Tent
Most cultural stereotypes of a man don’t allow for a complete realization of who we really are—or our potential. In this workshop with men only, we tap into new sources to access the greatest possibilities in our career, home life, and health. Using Kundalini Yoga and Meditation, we learn practical methods to realize our mental, spiritual, and physical potential so we can meet our personal goals in all aspects of life—from romance to prosperity.

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5:15 下午 to 6:15 下午

Universal 12-Step Meeting
(Lecture/Discussion)
Joti Tent

A meeting for people from all 12-step traditions. 

Connect With Your Soltice Community
(Lecture/Discussion)
Atma Tent

6:15 下午 to 7:15 下午

Rainbow Sangat
(Lecture/Discussion)
Shanti Tent

A gathering for all members of the LGTBQIA community. 

7:30 下午

Ransabhai: All Night Kirtan
(Naad/Chanting)
Tantric Shelter

During the last night of Summer Solstice you may choose to have the sublime experience of Ransabhai—all-night devotional music. Bring your sleeping bag or blanket and join the whole camp for this cozy and divine night. You may lie down or sit up and sing, listen, meditate. 

六月 22, 2019

3:00 上午 to 6:00 上午

Amrit Ceremony
(Dharmic)
Gurdwara

The Amrit Parchar (Ceremony of Receiving Amrit) is a ceremony administered to a Sikh when s/he declares that s/he is ready to give his or her entire life to the service of Truth and Righteousness. S/he surrenders his or her head, ego, to the Guru, and obeys all codes of conduct as God's servant.

3:40 上午 to 6:00 上午

Sadhana
Siri Chand Kaur
(Meditation)
Tantric Shelter

Jap Ji Sahib, Kundalini Yoga, Aquarian Sadhana Chants.

6:00 上午 to 7:00 上午

Gurdwara
(Dharmic)
Gurdwara

7:30 上午 to 12:30 下午

Camp Departure
(Camp Departure )

11:00 上午 to 5:00 下午

Post-Solstice Sat Nam Rasayan® Intensive
Gurudev Singh
(Yoga and Meditation), (Healing)
Española Ashram

An accredited Sat Nam Rasayan® class for all Levels. Guru Dev Singh Khalsa, Mexico. Saturday, June 22, 11-5pm. Langer Hall, Espanola. Register at SNR® BOOTH AT SOLSTICE for preregistration discount. (Not included in Solstice Admission).

6:00 下午 to 8:30 下午

Kirtan at the Ranch
(Naad/Chanting), (Meal)
Ranch

The day after Summer Solstice Sadhana we invite everyone to Yogi Bhajan's Ranch in Espanola. He said that his home is a place for people to come to meditate and pray. Join with us for a beautiful evening of kirtan with the world famous Chardi Kala Jetha. The program starts at 6:00 pm; the gate will open at 5:00 and a simple langar will be served. You will be able to see and meditate in Yogi Bhajan's personal Gurdwara, as well as walk around his ranch. The entrance is on Yogi Bhajan Memorial Highway, aka Highway 106, and will be marked with balloons at the gate.