This is a beautiful simple meditation for self-healing.

Posture: Sit in Easy Pose. Arms are crossed, holding opposite shoulders. The left arm should be over the right. The shoulders should carry the weight.

Eyes: Closed.

Music: Nirinjan Kaur’s Ang Sang Wahe Guru. Sing with the tip of the tongue.

Time: 31 Minutes.

© 3HO. This kriya is courtesy of YB Teachings, LLC. Used with permission.