Commit, Project, Manifest. Hari Sant will share her experience with a personal sadhana which she has practiced for 16 months: Archer Pose for 11 minutes on each side, while chanting from the navel point. This pose has changed her life completely! Become radiant. Take charge of your life and destiny! We will set an intention for the Kriya, use powerful warmups, and end with an enlightening Meditation. Live Music with Sat Purkh Kaur Khalsa.