March is the perfect time to cleanse the body and the mind. Spring brings regeneration and renewal. Clean out the waste in the liver that builds up over the Winter. Clean the mind of thought patterns that aren’t serving your highest purpose.

From cleansing diets and recipes to meditations that clean the subconscious mind, from mantras for clearing negativity and fear to a cleansing yogurt bath, and from kriyas that cleanse the internal organs to purifying pranayams, enjoy Yogi Bhajan’s teachings on cleansing body and mind.

Refresh yourself for new growth and incoming inspiration!

“Springtime is when new blood starts coming in. It's a good time to cleanse.”
–Yogi Bhajan

Wisdom from the Master

Yogi Bhajan Quotes on Cleansing and Diet

Yogi Bhajan Quotes on Cleansing the Mind

Overeating—A Poem by Yogi Bhajan

Lectures:

Food—The Human Medicine

Bhoj Kriya: How to Eat Consciously for Good Health

Meditation – A Simple Process

The Window of the Mind

Enrich Your Mind

Eliminate Mental Intrigues

Control of the Mind

Kundalini Yoga Technology

Breath Cleansing

Purifying the Self

Clearing the Subconscious

Seven Wave Sat Nam

Purifying the Lungs

Cleanse the Bloodstream

Sitali Pranayam

Sodarshan Chakra Kriya

Naadi Cleansing

Pranayam Cleansing Meditation  

Kundalini Meditation: Breaking the Mask

Articles and Blogs

What is Meditation?

Cleanse Your Mind: Break the Mask and Resound by Bhavanjot Kaur

Meditation for Deep Cleansing by Savitree Kaur

Cleansing the Psyche (with Sodarshan Chakra Kriya) by Pritpal Kaur

The Art of Cleansing (with Sitali Pranayam) by Dr. Kartar Singh

Sattvic Foods for Meditation and Cleansing by Deva Kaur

Therapeutic Baths by Dr. Linda Lancaster

Cleansing Foods and Recipes

Cold Showers for a Radiant Glow

Cleansing the Body, Mind, and Spirit: Simple Things You Can Do by Linda Lancaster

The Yogurt Bath for Luminous Skin