Dancing_the_Dream Workout / Dancing "Sadhana". Sharing Love through the Joy of Dancing and Singing together.

Elena Sole, "Dancing_the_Dream Project". Los Angeles, California

This complex - combining pranayama, stretching, yoga postures, strength exercises, dance movements accompanied by uplifting high-frequency music, chanting, intentions setting, meditation, metta meditation - helped me to get out of the toughest depression and frustration when everything seemed to have fallen apart. My humble service is to share with others what helped me, gathering every morning to sing and dance together, supporting each other to dance their dream of life with Love. It has changed my life a lot - my attitude- and if it can make somebody else inspired - that's all that matters.

“If you enter this world knowing you are loved and you leave this world knowing the same, then everything that happens in between can be dealt with" Michael Jackson.