Your 7th rib governs a meridian point which alters your breathing and allows you to command your energy flow. It can regenerate you and re-create you. We'll practice 2 short kriyas to free the 7th rib and unleash the power of spirit and praana. Experience who you really are. "I am just a spirit among other spirits and I will merge back into the Great Spirit from which we all came." - Yogi Bhajan