From A Woman’s Book on Meditation by Hari Kaur Khalsa

Posture: Sit in a comfortable posture, with a straight spine and neck.

Mudra: Cup your hands together as if you are gathering water from a stream and in this position, place them approximately 6 inches in front of your heart center. Relax your arms at your side and feel every other part of your body relaxing and releasing.

Eyes and Mental Focus: In this posture, simply sit with your eyes closed and visualize all the blessings of your life falling into your cupped hands.

Breath: Breathe deeply and feel yourself merging with the light of all of those blessings.

Time: Continue for 3, 11 or 31 minutes (or however long it feels comfortable to do so).