We need a deep commitment, a longing to belong, an expansive kriya, and 31 minute meditation to give us the physical, mental and emotional capacity to enjoy every moment of life. Yogi Bhajan said: “The Blessing of Kundalini Yoga gives you what you call the delight of life.” It gives you the capacity to fully experience each moment and penetrate through all resistance. Then darkness is removed and the Light is allowed to shine...Let's do it!