Volume 1: Opening the Heart
"The open heart sees, feels, and absorbs the beauty of the world." - Sonia Choquette
Our hearts hold both our joy and our pain. With the support of the technology of Kundalini Yoga, we can tap into our personal power to heal the pains of the past, which sometimes embed themselves in our hearts and psyches. We each have within us the ability to open our hearts so we can give and receive love without fear, anger, or resentment, and experience compassion. In this state of compassion, we can release the pain of former relationships, energize and elevate current relationships, and begin to express our divine essence.
Meditation to Open the Heart Center
Practice this meditation if you feel your heart is closed and you want to open it to the flow of love.
Open Your Heart with Akaal Celestial Communication
Opening the heart and awakening to greater love is a journey most of us are on for a lifetime. It is not a one-time event to open the heart, but a continuing process and discovery.
The Powerful Loving Rose Quartz
In February we recommend using Rose Quartz. Have a large piece in your healing room or meditation area. This would be the perfect time to use your Rose Quartz Healing Mala!
Numerology for February: Focus on the Positive
We have a busy month ahead of us, and there is a sense of urgency in the air as we maneuver to secure a safe and stable path towards higher ground. February allows us a time and space to get our ducks in a row and initiate an inspired plan that empowers us to feel motivated and in control.
Volume 2: Strengthen the Nervous System
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." - Thich Nhat Hanh
Kundalini Yoga helps us remain calm in rough circumstances because of its positive effects on the glands and nerves and its power to release tension from the inner organs. Practicing yoga creates an internal biochemistry of calm, inner balance, and depth of self.
As yogis, we have the tools to energize, balance, and strengthen our nervous and glandular systems so that we can respond to life with consciousness.
Alternate Nostril Breathing
This simple yet most powerful technique is a pranayam that is easy to do, and it creates a deep sense of well-being and harmony on the physical, mental, and emotional levels. It is integrating and grounding, and balances the right and left hemispheres of the brain. Relax and enjoy a feeling of well-being.
Kriya to Withstand the Pressure of Time
This is a powerful and energetic kriya for a full tune-up of the nervous system. If the nerves are not tuned up, you will not be able to withstand the pressure of time.
Kriya for Energy & Rejuvenation
As we transition to the Aquarian Age, the ability to surrender to the flow will make or break our capacity to respond effectively, because the pressures will only continue to increase. We all need to be as vital as we can possibly be in order to serve and uplift ourselves and everyone around us.
Ginger Curry
Soothing and delicious both in health and "dis-ease; ginger curry is recommended for anyone who needs to rebuild their energy and nervous strength, especially when ill or post-partum.