One Kundalini Yoga set done well is more than one needs. I don't believe in freaking out on Kundalini Yoga sets. That's not Kundalini Yoga. One good set a day, is more than enough. Everything in life is a bunch of tools to build up yourself so that you can totally realize yourself and experience yourself.

The process of growth through Kundalini Yoga is a natural unfolding of your own nature. The blocks to that growth are your attachments to the familiarity of the past, and your fear of the expanded Self. As you practice Kundalini Yoga you will grow. Like a snake you will need to shed old skins to be more of who you are.

Yoga was made for a person to be healthy, happy, and holy. Kundalini Yoga was made to be healthy, happy, and holy and aware! The secret of your soul is awareness.

Yoga is not going to make you great. Yoga is going to make you you!

Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.