This meditation provides guidance and the way through any block is yours. The future is clear, without anxiety.

Posture: Sit with a straight spine. Put your elbows by the sides; forearms parallel to the ground, pointing forward; palms face up; wrists straight. Touch the thumb tips to the tips of the index fingers.

Eyes: Look down the tip of the nose.

Mantra: Chant in a steady cadence:

Har Ha-ray Ha-ree Wha-hay Gu-roo

Three qualities of Har: seed, flow, and completion. Ecstatic Infinity of God

Time: Continue for 11 to 31 minutes.

© KRI. This kriya is courtesy of YB Teachings, LLC. Used with permission.

[From The Mind, p. 163, available through KRI]