"These kriyas are the most beautiful things I could ever have done in my life. There is no claim to them except they will cleanse the serum system in the body.  It absolutely gives you a stress-free experience." -Yogi Bhajan

Becoming Divine

circa 1985

Posture: Sit in Easy Pose.

Mudra: Lotus Mudra. Bring the heels of the hands together in front of the chin. Spread the fingers evenly and bring the tips of the thumbs and the tips of the pinky fingers together.

Eyes: Fix your eyes on an imaginary partner, a beautiful human being of light.

Music: Humee Hum Toomee Toom Wahe Guru. Chant aloud with the music.

Time: 31 Minutes

Balancing the Apana Energy

circa 1985

Posture: Sit in Easy Pose.

Mudra: Bear Grip. Piston the arms up and down from the Heart Center to the Third Eye.

Eyes: Not specified

Breath: Not specified

Music: Sat Nam Wahe Guru (Indian Version I)

Time: 31 Minutes

Comments: "You will never fall apart as a man unless you have too little or too much apana. It makes you do things incompletely, unaccomplished, half way. This exercise will make you a man."

How to Overcome Crisis

Posture: Sit in Easy Pose.

Mudra: Bring your thumbs to the base of your Mercury finger. Your hands are in front of your face, palms facing each other, framing each side of your face. Move your hands rapidly 6 to 8 inches out and back to the starting position. As the hands come toward each other, use force but do not let the hands touch. It will discharge all the energy.

Eyes: Open

Breath: Not specified

Music: Sat Nam Wahe Guru (Indian Version I)

Time: 62 Minutes

Comments: "One wrong after another, one mistake after another, causes a man to question himself. 'Am I a man?' I am here to tell you, 'You are a man.'"

© KRI. These kriyas are courtesy of YB Teachings, LLC. Used with permission.