This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985.

Mistakes in life cause us to question ourselves. Be secure in your identity as a man and overcome the challenges that come your way.

Posture: Sit in Easy Pose.

Mudra: Bring your thumbs to the base of your Mercury finger. Your hands are in front of your face, palms facing each other, framing each side of your face. Move your hands rapidly 6 to 8 inches out and back to the starting position. As the hands come toward each other, use force but do not let the hands touch. It will discharge all the energy.

Eyes: Open

Breath: Not specified

Music: Sat Nam Wahe Guru (Indian Version I)

Time: 62 Minutes

This kriya can be found in Man to Man: A Journal of Discovery for the Conscious Man.

© KRI. These kriyas are courtesy of YB Teachings, LLC. Used with permission.