Using Kundalini asanas, learn to apply Bandhas to build correct internal alignment. This leads to greater ease in your yoga practice, better posture and more comfortable sitting positions, setting you for deeper meditation. Develop better energy flow in your nervous system, circulatory system and subtle energy channels. Understand how to bring your Heart into a supported relationship to gravity and allow gravity to serve you! Learning to sit with ease is great for before White Tantric Yoga. Class includes musical meditation.