Woman, ever feel like an emotional yo-yo? One day you feel like you could accomplish anything, while the next, you feel insecure and unsure of yourself?  You are not crazy. Yogi Bhajan gave us a useful understanding and technology to deal with these natural fluctuations - the ancient yogic teachings about the Eleven Moon Centers of the Woman, which activate in her body in a 28-day cycle, spending 2 1/2 days at each location in her body. These centers reflect various emotional and mental states.  If a woman is sensitive to her body and emotional tendencies, she can predict her own moon cycle.  This knowledge can be very helpful for both women and men.  For example, when the moon center is in the thighs, she is very organized and detailed oriented.  This would be a good time to be productive and get all the little details accomplished.  But when her moon center is in her Navel Center, she is insecure and doubts herself. Knowing our moon cycles helps us to compassionately understand our mysterious moods and go with their flow, instead of working against them.

Working with our Moon Centers can be so subtle it is difficult to find them. In this workshop, we will not only study the moon centers, but more importantly, we will learn how to use a pendulum to find and chart their order in our own body.  We will also do yoga and meditation to balance them.  It will be a time of sharing our mystery and grace as women.  This is a women only class.  We will be using pendulums.  Bring a pendulum or a chain with a pendant on it.