This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985.

Apana is the eliminative energy. Too little or too much can create problems in accomplishing and bringing things to completion

Posture: Sit in Easy Pose.

Mudra: Bear Grip. Piston the arms up and down from the Heart Center to the Third Eye.

Eyes: Not specified

Breath: Not specified

Music: Sat Nam Wahe Guru (Indian Version I)

Time: 31 Minutes

This kriya can be found in Man to Man: A Journal of Discovery for the Conscious Man.

© KRI. These kriyas are courtesy of YB Teachings, LLC. Used with permission.