This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985.
Apana is the eliminative energy. Too little or too much can create problems in accomplishing and bringing things to completion
Posture: Sit in Easy Pose.
Mudra: Bear Grip. Piston the arms up and down from the Heart Center to the Third Eye.
Eyes: Not specified
Breath: Not specified
Music: Sat Nam Wahe Guru (Indian Version I)
Time: 31 Minutes
This kriya can be found in Man to Man: A Journal of Discovery for the Conscious Man.
© KRI. These kriyas are courtesy of YB Teachings, LLC. Used with permission.